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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Chris looks into attitudes towards food waste bins.
| 06:00Edd finds out more about the warm spaces running across Norfolk.
| 06:00Chris has reaction to the Chancellor's Budget and what it means for Norfolk.
| 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Kayleigh looks into alternative advent calendars and their rise in popularity,
| 10:00Kayleigh looks at ways to keep your pets warm this winter.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Chef Rick Stein is this week's (Sta)R&R guest, telling us how he spends his spare time.
| 10:00From 11, Thordis and her expert panel take two hours of your gardening questions.
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| 14:00 | 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Sue is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Adrian Coote. Kick-off at 3pm. Not online.
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| 17:00 | | | | | | 17:00Adrian Coote and Rob Butler take your thoughts on today's game. Call 0800 3897 321.
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| 18:00 | 18:00Following the Canaries through the eyes of the fans.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Featuring The River of Doubt by Michael Crouch and Mindful Meditation by Declan Hill.
| 18:00A look ahead to Norwich's next fixture, featuring interviews with the manager and players. 18:30Long-running non-league football magazine programme.
| 18:00Featuring The River of Doubt by Michael Crouch and Mindful Meditation by Declan Hill.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| 19:00All the build-up and interviews ahead of tonight's Norwich City match. 19:45Full live commentary by Chris Goreham and Iwan Roberts. Kick-off at 7.45pm. Not online.
| | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
| | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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| 21:00 | | 21:45Iwan Roberts and Rob Butler take your thoughts on this evening's game. Call 0800 3897 321.
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| 22:00 | 22:00Asma Younus with late-night conversation, amazing stories and the soundtrack to your night
| 22:30Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Michelle Dignan with late-night conversation, stories and the soundtrack to your night.
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