Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—29/11/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—29/11/2025
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—With special guest Rick Stein
Chef Rick Stein is this week's (Sta)R&R guest, telling us how he spends his spare time.
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Afternoon
14:00
Sport on BBC Radio Norfolk: Pre-Match—Match build-up: Norwich City v QPR
All the build-up and interviews ahead of Norwich City's latest match.
15:00
Sport on BBC Radio Norfolk—Norwich City v Queens Park Rangers (29/11/2025)
Full live commentary from Chris Goreham and Adrian Coote. Kick-off at 3pm. Not online.
17:00
Norwich City—Canary Call: QPR (h)
Adrian Coote and Rob Butler take your thoughts on today's game. Call 0800 3897 321.
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Evening
18:00
Upload with Rob Jelly—Comedy Workshop BTS and Hal Cruttenden
Featuring The River of Doubt by Michael Crouch and Mindful Meditation by Declan Hill.
20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: Luca Luxmoore
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—29/11/2025
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—30/11/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
