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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Chris looks at solar panels and the benefits and issues.
| 06:00Rob looks at the challenges blind people face in Norfolk.
| 06:00Rob looks at freshers as students begin life at universities in the county.
| 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Chris brings you Norfolk's latest news, sport, travel and weather.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Kayleigh looks at new research about the worst areas for train cancellations.
| 10:00Kayleigh speaks to a trauma expert about managing bad news.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00The Lightning Seeds star tells Thordis whether he lives the Life of Riley at weekends.
| 10:00From 11, Thordis and her panel of experts take two hours of your gardening questions.
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| 14:00 | 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise chats to comedian and writer Paul Kerensa about his radio history stage show.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00All the build-up and interviews ahead of Norwich City's latest match.
| 14:00Gaby Roslin brings you good news stories of people making a difference.
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| 15:00 | | | | | | 15:00Full live commentary from Chris Goreham and Joe Lewis. Kick-off at 3pm. Not online.
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| 17:00 | | | | | | 17:00Your thoughts on this afternoon's game. Call 0800 3897 321.
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| 18:00 | 18:00Humorous Norwich City fanzine show.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Peacock's Tale musical storytelling and author Jag Singh.
| 18:00A look ahead to Norwich's next fixture, featuring interviews with the manager and players. 18:30Long-running non-league football magazine programme.
| 18:00Peacock's Tale musical storytelling and author Jag Singh.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
| | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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| 22:00 | 22:00Becky hears from a man who gets up at 4am every morning to share a video of positivity.
| 22:00Becky meets a man who created a group for introverts.
| 22:00Becky speaks to a man who grew up in care and now runs a multi-million pound business.
| 22:00Becky meets somebody who volunteered for the RNLI after seeing them save a drowning man.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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