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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Chris finds out more about the abuse of disabled spaces by vechicles without a blue badge.
| 06:00Chris finds out more about plans for new water treatment plants in Norfolk.
| 06:00Kayleigh looks at low-cost activities.
| 06:00Kayleigh looks at pollution alerts at Sheringham and East Runton.
| 06:00Kayleigh looks ahead to Norfolk Day events in the county this weekend.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Kady for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Kayleigh finds out more about high or extreme levels of stress and how best to manage it.
| 10:00Stories to make you smile, mid-morning updates and great music with Kayleigh.
| 10:00Rosanna finds out more about doomscrolling and its effects on people.
| 10:00Rosanna talks to charity Plant Heritage.
| 10:00Rosanna looks ahead to Norfolk Day events across the weekend.
| 10:00Norwich novelist Rachel Hore talks to Thordis about how she spends her weekends.
| 10:00From 11.00, Thordis and her expert panel take two hours of your gardening queries.
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| 14:00 | 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Kev is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Emma Barnard brings you a local sport round-up, stories you haven't heard and great music.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 16:00 | | | | | | | 16:55Live commentary of England v Spain in the Uefa Women's Euro 2025 final. Kick-off at 5pm.
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| 18:00 | 18:00Humorous Norwich City fanzine show.
| 18:00Miles brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Miles brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Poet Julia Webb + Poet AJ Deane.
| 18:00A look ahead to Norwich's next fixture, featuring interviews with the manager and players. 18:20A look at Norfolk's cricketing scene throughout the summer.
| 18:00Poet Julia Webb + Poet AJ Deane.
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| 19:00 | 19:00Join Amir for all things South Asian with guests, hits and a bit of vintage Bollywood.
| | | | 19:00Lily-May shares an evening of community conversations and the biggest things this week.
| | 19:00Dotun Adebayo brings you the best of community programming from across England.
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| 20:00 | | | | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
| | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
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| 22:00 | 22:00Becky meets a victim of domestic abuse who is now helping other survivors.
| 22:00Becky hears from a woman who has just completed a course in psychology at the age of 91.
| 22:00Becky meets a young funeral director who is trying to bust taboos.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma speaks to a man who runs a scheme to buddy up fellow gig-goers.
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