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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Kirsteen brings you Norfolk's latest news, sport, travel and weather.
| 06:00Why one local theatre has been added to the Theatre Trust's list of buildings at risk.
| 06:00A look at the latest facts on drivers caught speeding here in the county.
| 06:00Parents of murdered Norwich teenager welcome new anti-knife crime campaign.
| 06:0072 years on from the 1953 floods, a conference will look at keeping Norfolk safe.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and great music with Edd.
| 10:00Stories to make you smile, mid-morning updates and great music with Edd.
| 10:00Kayleigh returns to the show after a short break.
| 10:00Kayleigh looks at the idea of less frequent rubbish collections.
| 10:00Kayleigh is out and about squeezing in as many challenges as possible as January ends.
| 10:00Plus, the archive feature and Ward Thomas are this week's (Sta)R&R guests.
| 10:00From 11 o'clock, Thordis and her panel have two hours of gardening help and advice.
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| 12:00 | | | | | | 12:00All the build-up and interviews ahead of Norwich City's latest match. 12:30Full live commentary from Chris Goreham and Leon Barnett. Kick-off at 12.30pm. NOT online.
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| 14:00 | 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:00Louise is here with the latest news, stories, guests and great music.
| 14:30Leon and Rob take your thoughts on this afternoon's game. Call 0800 3897 321.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of King's Lynn Town v Radcliffe in National League North. Kick-off at 3pm.
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| 17:00 | | | | | | 17:00BBC Radio Norfolk brings you a round-up of today's sports news.
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| 18:00 | 18:00Our humorous Norwich City fanzine show.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00A look ahead to Norwich's next fixture featuring interviews with the manager and players. 18:30Our long-running non-league football magazine programme.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
| | 20:00Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.(R)
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| 22:00 | 22:00Becky chats to a woman who helps other female gambling addicts.
| 22:00Tonight, Becky hears how one woman managed to get a song written by her dad recorded.
| 22:00Becky meets a dad encouraging other fathers to open up.
| 22:00Becky hears from a woman who gets paid to wrestle men.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Singer/Songwriter Cyndi Lauper talks to Jo about her upcoming tour, wrestling and dogs.
| 22:00Asma hears about a therapy dog helping the homeless.
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