| 00:00 | 00:30Maarten van der Weijden talks about winning Olympic gold after recovering from leukaemia.
| | | | | | 00:00Shaunae Miller-Uibo recalls her memorable finish at the 2016 Olympic Games. 00:30How sport helped Oksana Masters come to terms with her traumatic past.
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| 01:00 | 01:00Dotun Adebayo with Tokyo 2020 coverage, featuring tonight's swimming finals.
| 01:00Dotun Adebayo with Tokyo 2020 coverage, featuring women's triathlon and swimming finals.
| 01:00Dotun Adebayo with Tokyo 2020 coverage, featuring rowing and swimming finals.
| 01:00Dotun Adebayo with Tokyo 2020 coverage, featuring rowing and swimming finals.
| 01:00Dotun Adebayo with Tokyo 2020 coverage, featuring rowing, swimming and athletics.
| 01:00Chris Latchem with coverage from the Tokyo 2020 Olympic Games, plus conversation and news.
| 01:00Chris Latchem with coverage from Tokyo featuring the last day of swimming finals.
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| 05:00 | 05:00Sean looks at new plans to expand workplace testing.
| 05:00Sean looks at booming sales at Tesla, and government worries over foreign ownership.
| 05:00Sean looks at how the Olympics are doing for Japan and Honda ends production in the UK.
| 05:00Big changes to travel explained and why Facebook wants to "build the metaverse"
| 05:00Bethany Shriever won gold in the women's BMX racing final after crowdfunding to compete
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| 06:00 | 06:00Mark Chapman and Rachel Burden with overnight winners and live coverage from Tokyo 2020.
| 06:00Mark Chapman and Rachel Burden with overnight winners and live coverage from Tokyo 2020.
| 06:00Mark Chapman and Rachel Burden with overnight winners and live coverage from Tokyo 2020.
| 06:00Mark Chapman and Rachel Burden with overnight winners and live coverage from Tokyo 2020.
| 06:00Mark Chapman and Rachel Burden with overnight winners and live coverage from Tokyo 2020.
| 06:00Mark Chapman and Rachel Burden with overnight winners and live coverage from Tokyo 2020.
| 06:00Rachel Burden and Alistair Bruce-Ball with overnight news and coverage from Tokyo 2020.
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| 09:00 | 09:00Naga Munchetty with the latest stories and coverage from the Tokyo 2020 Olympic Games.
| 09:00Naga Munchetty with the latest stories and coverage from the Tokyo 2020 Olympic Games.
| 09:00Naga Munchetty with the latest stories and coverage from the Tokyo 2020 Olympic Games.
| 09:00Adrian Chiles with the latest stories and coverage from the Tokyo 2020 Olympic Games.
| 09:00Adrian Chiles with the latest stories and coverage from the Tokyo 2020 Olympic Games.
| 09:00Adrian Chiles with the latest stories and coverage from the Tokyo 2020 Olympic Games.
| 09:00Adrian Chiles with the latest from the Tokyo 2020 Olympic Games, featuring gynmastics.
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| 10:00 | | | | | 10:00Live football commentary of Great Britain v Australia in women's football.
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| 11:00 | 11:00Kelly Cates presents live coverage, featuring Lauren Williams in her taekwondo final.
| 11:00Kelly Cates with finals coverage of team dressage, taekwondo, and women's team gymnastics.
| 11:00Kelly Cates with coverage of individual dressage, men's gymnastics, and swimming.
| 11:00Kelly Cates with coverage of women's hockey, swimming and women's gymnastics.
| | 11:00Kelly Cates with live athletics from Tokyo, featuring the women's 100m final.
| 11:00Kelly Cates with live athletics from Tokyo, featuring the men's 100m final.
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| 12:00 | | | | | 12:30Kelly Cates with coverage of athletics and swimming from the Tokyo 2020 Olympic Games.
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| 14:00 | 14:00Nick Bright sits in and is joined by Amy Winehouse's goddaughter Dionne Bromfield.
| 14:00Nick Bright sits in and is joined by TV naturalist Chris Packham.
| 14:00Nick Bright sits in and is joined by TV presenter Richard Hammond.
| 14:00Nick Bright sits in and is joined by The View's Kyle Falconer.
| 14:00The guys wave goodbye to John’s beloved Skoda Fabia after it clocked 185,637 miles.
| 14:15Henry Moeran presents commentary of Welsh Fire Men v Manchester Originals Men.
| 14:15Live Formula 1 commentary of the Hungarian Grand Prix with the 5 Live F1 team.
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| 15:00 | | | | | 15:30Mark and Simon review Jungle Cruise, Old, Space Jam, The Suicide Squad
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| 16:00 | 16:00A round-up of the day's top news and sport with Chris Warburton and Laura McGhie.
| 16:00A round-up of the day's top news and sport with Chris Warburton and Laura McGhie.
| 16:00A round-up of the day's top news and sport with Chris Warburton and Laura McGhie.
| 16:00A round-up of the day's top news and sport with Chris Warburton and Nina Warhurst.
| | | 16:00Henry Moeran presents live coverage from today's Hundred cricket matches.
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| 17:00 | | | | | 17:00A round-up of the day's top news and sport with Nina Warhurst and Johnny I'Anson.
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| 18:00 | 18:30Live cricket commentary of Trent Rockets Men v Northern Superchargers Men in The Hundred.
| | | | | 18:00Aimee catches up with one of the fastest men in the world to chat Tokyo 2020. 18:30Aimee Fuller links up with cycling champion Tom Pidcock and gymnast Giarnni Regini-Moran.
| 18:00Eddie talks to singer-songwriter Jake Bugg. 18:30Eddie Hearn talks to British rapper/producer AJ Tracey.
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| 19:00 | | 19:00Eleanor Oldroyd and JJ Chalmers present day 4 highlights of the Tokyo 2020 Olympic Games.
| 19:00Henry Moeran presents cricket discussion and sports news. 19:55Eleanor Oldroyd and JJ Chalmers present day 5 highlights of the Tokyo 2020 Olympic Games.
| 19:00Eleanor Oldroyd and JJ Chalmers present day 6 highlights of the Tokyo 2020 Olympic Games.
| 19:00Eleanor Oldroyd and JJ Chalmers present day 7 highlights of the Tokyo 2020 Olympic Games.
| 19:00Reaction following the second test between the British and Irish Lions and South Africa.
| 19:00Gossip, rumours, lies, confusion - the papers get tip offs... leads that sound legitimate. 19:30The Europa 3, unsuspecting sports journalists get flown to Belfast, negotiations continue.
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| 20:00 | | 20:00Steve Crossman presents football discussion, including the latest transfer news.
| | 20:00Connie McLaughlin with football discussion ahead of the start of the Scottish Premiership.
| 20:00Jennie Gow presents a preview of the Hungarian Grand Prix from the 5 Live F1 team.
| 20:00Mark and Simon review Jungle Cruise, Old, Space Jam, The Suicide Squad
| 20:00Dr Chris Smith and the Naked Scientists with science news stories and analysis.
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| 21:00 | 21:00Eleanor Oldroyd and JJ Chalmers present day 3 highlights of the Tokyo 2020 Olympic Games.
| | 21:00Kate Cross and Alex Hartley are joined by Carlos Brathwaite - T20 World Cup winner.
| 21:00Ugo Monye presents a preview of the Lions second test against the Springboks.
| 21:00Dina Asher-Smith in conversation with Clara Amfo, ahead of the Tokyo 2020 Olympic Games.
| 21:00The day's main news stories, topical debate and interviews.
| 21:00The day's main news stories, topical debate and interviews.
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| 22:00 | 22:00Ugo Monye, Chris Jones and Chris Ashton discuss the Lions' tour of South Africa. 22:30Colin Murray with late night conversation, plus the women's triathlon at Tokyo 2020.
| 22:00Double Olympic Champion Helen Glover chats to Aimee Fuller about returning to rowing. 22:30Colin Murray with late night conversation and in-depth interviews.
| 22:00Aimee catches up with one of the fastest men in the world to chat Tokyo 2020. 22:30Colin Murray with late night conversation and in-depth interviews.
| 22:00Former Lions captain Sam Warburton chats to Scotland and Lions legend Gavin Hastings. 22:30Colin Murray with late night conversation and in-depth interviews.
| 22:00The day's main news stories, topical debate and interviews.
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