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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Essex reality TV star Lydia Bright joins Sonia as this week's guest editor.
| 06:00Essex reality TV star Lydia Bright joins Sonia as this week's guest editor.
| 06:00Essex reality TV star Lydia Bright joins Sonia as this week's guest editor.
| 06:00Essex reality TV star Lydia Bright joins Sonia as this week's guest editor.
| 06:00Essex reality TV star Lydia Bright joins Sonia as this week's guest editor.
| 06:00Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday.
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| 10:00 | 10:00Ben chats to a mortgage advisor about whether women still struggle to get a mortgage.
| 10:00Ben chats to a convicted fraudster who spent six months in jail for ticket scamming.
| 10:00Ben asks whether you are finding it easier to book a GP appointment.
| 10:00Ben chats to the education secretary whose in Harlow on free school meals for children.
| 10:00Ben asks whether installing solar panels in homes makes it more affordable.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
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| 14:00 | 14:00Akylah discovers her ancestry and catches up with a former Blue Peter presenter.
| 14:00Author Roger Morgan-Grenville discusses his appearance at the Essex Book Festival.
| 14:00Akylah chats with 80s musician Nik Kershaw and a sea shanty group from Southend.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats with the TV personality about her new book and family connection to Essex.
| 14:00Jake has great stories and all the music you love for Saturday afternoon.
| 14:00Soul man John Leech plays great soul classics, plus what's new on the soul scene.
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| 18:00 | 18:00Warren Muggleton reflects on the Blues v Oldham Athletic National League play-off final.
| 18:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| 18:00Victoria reviews the latest T20 Blast matches for Essex men and women.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Shabnam chats to the Finnish commentator about the rise of the sport in his country. 18:30Kelly Castle, Kate Coppack and Jo Gardner chat with leg-spinner Abtaha Maqsood.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
| | 19:00Babs brings you lighthearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb Presents featured artist Imlac and TOTW from Clamber.
| | 20:00Matt Plumb Presents featured artist Imlac and TOTW from Clamber.
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| 22:00 | 22:00Becky meets a woman who fosters babies with their parents.
| 22:00Becky hears from an arctic explorer who once fought off a polar bear with a saucepan!
| 22:00Becky meets a man who who describes himself as 'Slum Boy' and is now an acclaimed artist.
| 22:00Becky Want with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Kath with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jim with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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