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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Louise has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Akylah sits in and she looks at the 'This is Hospice Care' campaign led by Hospice UK.
| 10:00Akylah sits in, she looks at a Basildon Council plan on streetlights being on all night.
| 10:00Akylah sits in discussing a pilot scheme on bin collections proposed by Brentwood Council.
| 10:00Akylah sits in and she asks how many fast food chains you drive past on your school run.
| 10:00Akylah sits in, she reflects on additional urgent dental appointments coming in April.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Matt chats to BBC Presenter Matt Allwright on camping & hears about YouChoose book series!
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Fascinating guests, the news of the day and the music you love.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Colchester v AFC Wimbledon, Tamworth v Southend and Sutton v Braintree Town. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Shabnam gets to know the Irish teenager who recently won a place on the World Snooker Tour 18:30Hear BBC Essex's special, covering different people, groups, sports, events and more.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Colchester United and Southend United's matches. 19:45Notts County v Colchester United and Southend United v Aldershot Town. NOT online.
| 19:00Build-up and interviews ahead of Braintree Town's match. 19:45Coverage of Braintree Town v Wealdstone in the National League. Kick-off at 7.45pm.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares featured artist Ellie Dixon & TOTW 'Kicking/Screaming' by Low Lying Sun
| | 20:00Matt Plumb shares featured artist Ellie Dixon & TOTW 'Kicking/Screaming' by Low Lying Sun(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
| 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Tonight, Becky meets the UK's smallest glamour model.
| 22:30Georgia Harrison talks to Becky about being the victim of image-based sexual abuse.
| 22:30Becky hears the incredible feat of a woman with cystic fibrosis who set a world record.
| 22:00Becky hears about the intriguing new BBC podcast, DNA Trail: The Promise.
| 22:00Jo talks to Adem Fehmi, Canine Behaviourist meeting your partners dog for the first time
| 22:00Jo talks to Bobby Davro about his career and tour.
| 22:00Michelle Dignan with late night conversation, stories and the soundtrack to your night.
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