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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Heidi has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Join Rob for stories to make you smile, mid-morning updates and music.
| 10:00Ben looks at the new bill for assisted dying and there are changes at Clacton Pier.
| 10:00Ben asks whether we are seeing a decline of football pitches in the county.
| 10:00Ben asks how the NHS is right now and he chats breeding programmes at Colchester zoo.
| 10:00Ben looks at a survey that only 11% of Generation Z, would definitely fight for Britain.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00The Stereo MCs drop by for a chat with Jake ahead of their gig in Southend.
| 14:00Dedham author Cara Miller chats with Jake about her latest book.
| 14:00Harlow band Lock-In play live and Essex comedian Ellie Taylor chats with Jake.
| 14:00Jake chats with the Clacton creator of the new Paddington Bear Experience in London.
| 14:00Amy Dowden & Carlos Gu chat dancing with Jake and he suggests a name for a gritter.
| 14:00Build-up and interviews ahead of Colchester, Southend United and Braintree Town's matches.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Carlisle v Colchester United, Southend v Rochdale and Braintree v Forest GR. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00The 2025 Masters champion tells Shabnam how he’s found belief in his game again. 18:30Hear BBC Essex's special, covering different people, groups, sports, events and more.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:00Build-up and interviews ahead of Southend United's matches. 19:45Coverage of Southend United v Halifax Town in the National League. Kick-off at 7.45pm.
| | | 19:00Lily-May shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents featured artist Good Health & TOTW by Yuneki
| | 20:00Matt Plumb presents featured artist Good Health & TOTW by Yuneki(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky is on the road all week visiting real Queen Vic pubs across the country.
| 22:30Becky is taking the famous Queen Vic bust on tour, to mark EastEnders at 40.
| 22:00The Late Show is on the road all this week, celebrating EastEnders 40th.
| 22:00It’s the final night of Becky’s Queen Vic pub tour.
| 22:00Jo Good celebrates 40 years of Eastenders talking to the landladies of the Queen Vic
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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