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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—15/12/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—15/12/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Sepsis and gift wrapping
Ben asks whether you've been affected by sepsis.
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Afternoon
14:00
Akylah Rodriguez—Alison Limerick and relationship advice
Akylah finds out how best to navigate the festive season with divorce coach Sara Davison.
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Evening
18:00
BBC Essex Sport Extra—Badminton and powerlifting
Ian Puckey meets a double national champion badminton coach from Basildon.
19:00
Amir Suleman—15/12/2025
Join Amir for all things South Asian, with guests, hits and a bit of vintage Bollywood.
22:00
The Late Show—Prison and public speaking (15/12/2025)
Becky speaks to the son of Peter Sutcliffe's first victim.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—16/12/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.






