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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—28/11/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
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Morning
06:00
Sonia Watson—28/11/2025
Trusted breakfast news, information and advice, and great music with Sonia.
10:00
Ben Fryer—Zero-hour contracts and AI scams
Ben asks whether zero-hour contracts should be scrapped.
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Afternoon
14:00
Akylah Rodriguez—Jake Peach sits in (28/11/2025)
Fascinating guests, the news of the day and the music you love with Jake.
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Evening
18:00
BBC Essex Fans' Football Phone-In—Nicky Cowley and weekend preview
Glenn Pennyfather catches up with the U's assistant head coach.
19:00
Angelle Joseph—Celebrating the life of Jimmy Cliff
Angelle shares an evening of community conversations and the biggest things this week.
22:00
Late Night Jo—28/11/2025
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—29/11/2025
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
