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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asked when was the last time you used a bus based on the 22 million pound investment.
| 10:00Ben asks whether the regulations should change for amusements and gaming machines.
| 10:00A report found children as young as 11 are carrying knives because they feel unsafe.
| 10:00Ben looks at one thousand days on since Russia launched an invasion of Ukraine.
| 10:00Ben discusses the 'Operation Driver Insured' project as there is a rise of uninsured cars.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 12:00 | | | | | | 12:00Build-up and interviews ahead of Colchester United's match. 12:30Grimsby Town v Colchester United in League Two. Kick-off at 12.30pm. NOT online.
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| 14:00 | 14:00Akylah discovers podcasts that help listeners get to sleep and chat with Jimmy Johnstone.
| 14:00Akylah chats to The Saturdays singer and a producer who worked on Gavin & Stacey.
| 14:00Akylah chats with TV presenter George Clark and has the latest news affecting Essex.
| 14:00Akylah chats about the history of tattoos and to the former Olympian Fatima Whitbread.
| 14:00Akylah has the latest on the Chelmsford road junction.
| 14:30Build-up and interviews ahead of Southend United's match.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Southend United and Braintree Town's games
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00The Chinese player on his humble beginnings and the secret to his recent success. 18:30Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn Pennyfather takes your calls on the big stories affecting our Essex clubs.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Yasmeen brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | | | 19:00Lily-May shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 22:00 | 22:00Becky meets a woman who spent over twenty years working as a paramedic.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Composer Debbie Wiseman talks about her career and new music.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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