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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben asks whether local authorities should have more power to control bus services.
| 10:00Ben speaks to a mental health charity about a scheme called Creating Hope Through Light.
| 10:00Ben chats about a Essex documentary looking at inflated radiator efficiency ratings.
| 10:00Ben chats about the Ride London event that will be cancelled next year.
| 10:00Ben asks whether more road police officers are needed and he's looking for superstitions.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Build-up and interviews ahead of Colchester United and Southend United's matches.
| 14:00Edward plays great Soul classics plus what's new on the Soul scene.
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| 15:00 | | | | | | 15:00Coverage of Morecambe v Colchester United and Southend United v Sutton United. NOT online.
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| 17:00 | | | | | | 17:00Post-match reports, results and reaction following today's games.
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| 18:00 | 18:00Ian chats to the paralympic gold medallist and reviews the start of the rugby season.
| 18:00Shabnam Younus-Jewell chats to some of the legends who have won snooker's ultimate prize. 18:30Build-up and interviews ahead of Southend and Braintree's National Leagues matches.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Glenn chats to the Southend midfielder and ex-Colchester player.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Amir brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| 19:45Coverage of Southend United v Eastleigh. Kick-off at 7.45pm.
| 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00We revisit highlights of UK Garage with Mister Cee, Banton and promoter Wayne Robinson.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 21:00 | | 21:45Post-match reports, results and reaction following today's games.
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night
| 22:30Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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