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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Ben looks at Southend United facing another winding up petition chatting to Blues' fans.
| 10:00Ben speaks to a Harlow social supermarket who are looking for a new home.
| 10:00Ben chats to some WASPI ladies ahead of the General Election on what they want to see.
| 10:00Essex has the highest number in the East of workers missing out on decent sick pay.
| 10:00Ben chats to Love Island star Jack Fowler on the government appointing an allergy tsar.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Akylah chats with fans favourite Diane Carson from The Traitors while playing great songs.
| 14:00Fascinating guests, the news of the day and the music you love with Akylah.
| 14:00Akylah chats with Essex musician Bridget ahead of her Glastonbury Festival performance.
| 14:00Paul chats to Dan, Max and Mike from The Who tribute band Whose Next.
| 14:00Paul chats with Dawn Spence and Antony Costa and previews the Witham Dog Show.
| 14:00Jake has great music, conversation and entertainment for your summer Saturday afternoon.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Ian Puckey with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.
| 18:00Stephen Harrison MBE runs a snooker academy catering for players with disabilities. 18:30The Clacton swimmer's journey from life threatening illness to world champ. (Photo: Getty)
| 18:00Original comedy, podcasts, poetry, fiction and more on BBC Upload with Rob Jelly.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Verity Cowley brings you coverage of the BBC Prime Ministerial Debate.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb shares the best under-the-radar local musical talent.
| | 20:00Matt Plumb shares the best under-the-radar local musical talent.(R)
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| 22:00 | 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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