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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 live through the night on a weekend.
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| 06:00 | 06:00Bank holiday breakfast news, information and advice, plus great music with Ian.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Trusted breakfast news, information and advice, plus great music with Sonia.
| 06:00Babs has all you need to start your weekend with Saturday morning tunes, guests and fun.
| 06:00Join Babs for a relaxed and spiritual start to your Sunday. Uplifting guests and music.
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| 10:00 | 10:00Join Matt Mackay for stories to make you smile, mid-morning updates and music.
| 10:00Akylah Rodriguez sits in chatting about Clacton air show as there are no red arrows.
| 10:00Akylah Rodriguez sits in chatting to a Wickford man who is facing problems with bollards.
| 10:00Akylah Rodriguez sits in chatting to the lead singer of Snow Patrol, Gary Lightbody.
| 10:00Akylah Rodriguez sits in for stories to make you smile, mid-morning updates and music.
| 10:00Join Sadie for stories to make you smile, mid-morning updates and music.
| 10:00Sadie's here with great music, conversation and updates for your Sunday mid-morning.
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| 14:00 | 14:00Fascinating guests, the news of the day and the music you love with Paul.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Paul Lovett sits in. Fascinating guests, the news of the day and the music you love.
| 14:00Jake has great music, conversation and entertainment for your summer Saturday afternoon.
| 14:00Soulman John Leech plays great Soul classics plus what's new on the Soul scene.
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| 18:00 | 18:00Ian Wyatt with a weekly round-up of the Essex sport scene.
| 18:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| 18:00With news, guests and gossip from the Essex cricket scene.
| 18:00Lauren Carter sits in. Original comedy, podcasts, poetry, fiction and more on BBC Upload.
| 18:00Shabnam Younus-Jewell talks to snooker photographer Tai Chengzhe. 18:30How she went from hating swimming to being a world champion in the sport. (Photo: Getty)
| 18:00Lauren Carter sits in. Original comedy, podcasts, poetry, fiction and more on BBC Upload.(R)
| 18:00Dotun Adebayo brings you the best of community programming from across England.
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| 19:00 | 19:00Farzana brings an alternative soundtrack to Monday evenings with vintage Bollywood vibes.
| | 19:00Babs brings you light hearted fun with upbeat topical stories and celebrity guests.
| | 19:00Angelle shares an evening of community conversations and the biggest things this week.
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| 20:00 | | | | 20:00Matt Plumb presents Spotlight Artist Rooskin & TOTW 'Bunkbed Boyfriend' from Claudia Kate
| | 20:00Matt Plumb presents Spotlight Artist Rooskin & TOTW 'Bunkbed Boyfriend' from Claudia Kate(R)
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| 22:00 | 22:00Jim Davis hears the story of one man who was diagnosed with a rare form of Leukaemia.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Becky talks to journalist Robert Murphy about a shocking undercover police operation.
| 22:00Becky Want with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Liz Earle shows us how to improve our health in midlife.
| 22:00Jo Good with late night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late night conversation, stories and the soundtrack to your night.
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