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| 01:00 | 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekday.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
| 01:00Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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| 06:00 | 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Trusted local news, information and advice, plus great music at breakfast with Mike.
| 06:00Ian is here with Saturday morning music and features.
| 06:00Sunday morning's faith and ethics-based breakfast programme with Joe.
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| 10:00 | 10:00Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
| 10:00Stories to make you smile, mid-morning updates and The Rewind at 1pm with Stephanie.
| 10:00Join Hayley for mid-morning updates, great music and conversation.
| 10:00Join Fiona for mid-morning updates, great music and conversation.
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| 14:00 | 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00Trusted local news, information and advice, and great music for your afternoon.
| 14:00The Total Sport team keep you up-to-date with the latest scores through the afternoon.
| 14:00Gaby Roslin talks to some amazing people making a difference where we live.
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| 15:00 | | | | | | | 15:00Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC.
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| 16:00 | | | | | | | 16:00Coverage of Boreham Wood v Carlisle United in the National League. Kick-off at 4pm.
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| 18:00 | 18:00Looking back on the big stories from the weekend's games for our local clubs.
| 18:00Dedicated to non-league football in the county from Tier 7 down to grassroots level.
| 18:00The Gillingham draw, Andy Whing's successor and former director Neil Chalker joins us.
| 18:00Woking and Harborough reviewed, are Carlisle good enough to go up and Johnny returns.
| 18:00Paul Newton and James Phillips look ahead to the weekend's games for our teams.
| 18:00Joel chats to Rosy Carrick about her new poetry and Eli Randle about festive theatre.
| 18:00With classified results, match reports, manager and player interviews and the phone-in.
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| 19:00 | 19:00JoJo's here with great music, conversation and evening updates.
| 19:00Joel's opening two more doors on his Advent Calendar! Listen to see who's behind them!
| 19:00We're opening two more doors on Joel's Advent Calendar! But who's behind them?
| 19:00Joel chats to Rosy Carrick about her new poetry and Eli Randle about festive theatre.
| 19:00Build-up and interviews ahead of today's games featuring Carlisle United and Barrow AFC. 19:45Coverage of AFC Barrow v Cheltenham Town in League Two. Kick-off at 7.45pm. NOT online.
| | 19:00Dotun Adebayo brings you the best of community programming from across England.
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| 20:00 | | | | 20:00William Wolstenholme shares the best under-the-radar local musical talent.
| | 20:00William Wolstenholme shares the best under-the-radar local musical talent.
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| 22:00 | 22:00Becky speaks to the son of Peter Sutcliffe's first victim.
| 22:00Singer Rebecca Ferguson chooses another stop on The Roadtrip of My Life.
| 22:00A Ms Great Britain Classic competitor tells Becky about what it is like fostering.
| 22:00It’s the final stop for Rebecca Ferguson on The Roadtrip of My Life.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
| 22:00Asma Younus with late-night conversation, stories and the soundtrack to your night.
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