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Schedule
Early
01:00
Weekday overnights with BBC Radio 5 Live—20/07/2023
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
05:00
Jason Rosam—Edward Adoo sits in (20/07/2023)
Edward Adoo sits in. Early breakfast with everything you need to know to start your day.
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Morning
06:00
Mike Zeller—20/07/2023
Trusted local news, information and advice, plus great music at breakfast with Mike.
10:00
Val Armstrong—20/07/2023
Stories to make you smile, mid-morning updates and the Time Tunnel at 1pm with Val.
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Afternoon
14:00
Pete Moss—20/07/2023
The day's news from 4pm, updates, advice and afternoon music with Pete.
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Evening
18:00
BBC Introducing—Cumbria, New music with Emma Linton
Including new music from Carl Higson, Hollie Rhiannon and Reggie.
19:00
Helen Millican—20/07/2023
Great music and the great outdoors with Helen Millican.
22:00
John Gillmore—20/07/2023
Late night music and conversation with Gilly.
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Late
01:00
Weekday overnights with BBC Radio 5 Live—21/07/2023
Local BBC Radio joins BBC Radio 5 live through the night on a weekday.
05:00
Jason Rosam—Edward Adoo sits in (21/07/2023)
Edward Adoo sits in. Early breakfast with everything you need to know to start your day.







