BBC One North East & Cumbria Schedule Wednesday 14 January 2026

North East & Cumbria Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—14/01/2026
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 09:30
  Morning Live—Series 7, 14/01/2026
  Conversation, advice and tips to make your day that little bit easier.
3. 10:45
  Rip Off Britain—Series 17, I won in court – but I’m still out of pocket
  38/45The people calling court rulings pointless after the company at fault still won’t pay.
4. 11:30
  Homes Under the Hammer—Series 26, Episode 7
  7/80Tommy masks up as he investigates an odour-filled townhouse in Windsor.(R)
Afternoon
1. 12:15
  Bargain Hunt—Series 60, Worcester 30
  Natasha Raskin Sharp is in Worcester with experts Thomas Forrester and Tim Weeks.(R)
2. 13:00
  BBC News at One—14/01/2026
  The latest national and international news from the BBC.
3. 13:35
  Look North (North East and Cumbria)—Lunchtime News, 14/01/2026
  The latest news, sport and weather for the North East and Cumbria.
4. 13:45
  BBC News at One—14/01/2026
  The latest national and international news from the BBC.
5. 14:00
  Lost and Found in the Lakes—Series 2, The Shepherd’s Lost Ring
  7/16The detectorists hope to find a ring for a shepherd lost on the fells 60 years ago.
6. 14:30
  Animal Park—Summer 2025, Episode 8
  8/15Cheetahs flirt, and a new hippo home rises.(R)
7. 15:00
  I Escaped to the Country—Series 9, Alicante
  5/5Alistair Appleton travels to Spain to revisit a couple who escaped there ten years ago.(R)
8. 15:45
  Garden Rescue—Series 10, Swindon
  35/35Chris and Charlie are in Swindon to create a garden inspired by Italy.
9. 16:30
  The Travelling Auctioneers—Series 5, Don't Mention the 'D' Word!
  8/15JB braves creepy corners, while Lauren revives heirlooms for a fresh start.
10. 17:15
  Pointless—Series 34, Episode 33
  33/49As Judi Love finishes her stint behind the desk, there's music and tennis to play with.
Evening
1. 18:00
  BBC News at Six—14/01/2026
  The latest national and international news from the BBC.
2. 18:30
  Look North (North East and Cumbria)—Evening News, 14/01/2026
  The latest news, sport and weather for the North East and Cumbria.
3. 19:00
  The One Show—14/01/2026
  Clara Amfo and Vernon Kay bring you the stories that matter from across the country.
4. 19:30
  EastEnders—14/01/2026
  Nicola gets a nasty surprise.
5. 20:00
  The Traitors—Series 4, Episode 7
  7/12The Traitors plot their next move in the dead of night.
6. 21:05
  The Traitors: Uncloaked—Traitors Series 4, Episode 7
  7/12Ed Gamble unpacks episode 7 with Clare Balding and series 1 Faithful Maddy.
7. 21:30
  Can You Keep a Secret?—Series 1, Episode 2
  2/6Harry tries to tell Neha the family secret. But a blackmailer is on to them.
8. 22:00
  BBC News at Ten—14/01/2026
  The latest national and international news from the BBC.
9. 22:30
  Look North (North East and Cumbria)—Late News, 14/01/2026
  The latest news, sport and weather for the North East and Cumbria.
10. 22:40
  The Hunger Games: Mockingjay - Part 1
  Katniss Everdeen joins a community determined to lead a rebellion against the Capitol.(R)
Late
1. 00:30
  The Weakest Link—Series 5, Episode 7
  7/12Dermot O'Leary and Charlene White are two of the celebs bidding to be the strongest link.(R)
2. 01:15
  Weather for the Week Ahead—15/01/2026
  Detailed weather forecast.
3. 01:20
  Joins BBC News—15/01/2026
  BBC One joins the BBC's rolling news channel for a night of news.

Thursday 15 January 2026

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