BBC One East Schedule Monday 5 January 2026

East Schedule

See other regional BBC One variations

Morning
1. 06:00
  Breakfast—05/01/2026
  The latest news, sport, business and weather from the BBC's Breakfast team.
2. 09:30
  Morning Live—Series 7, 05/01/2026
  Gethin Jones and Helen Skelton are joined by Olympic champion Greg Rutherford.
3. 10:45
  Rip Off Britain—Series 17, Banned from 500 shops by facial recognition
  31/45How a facial recognition error led to a woman being falsely accused of toilet roll theft.
4. 11:30
  Homes Under the Hammer—Series 26, Episode 47
  47/80A developer calls on his friends at his rugby club who are in the building trade.(R)
Afternoon
1. 12:15
  Bargain Hunt—Series 73, Detling 4
  A prolific yet little-known painter is in the frame in this episode from Kent.
2. 13:00
  BBC News at One—05/01/2026
  The latest national and international news from the BBC.
3. 13:35
  Look East—Lunchtime News, 05/01/2026
  The latest news, sport and weather for the East of England.
4. 13:45
  BBC News at One—05/01/2026
  The latest national and international news from the BBC.
5. 14:00
  Lost and Found in the Lakes—Series 2, Lost Ring of Rydal
  1/16The team return to search for a beloved ring lost by a 91-year-old paddleboarder.
6. 14:30
  Animal Park—Summer 2025, Episode 1
  1/15Malaika’s life hangs in the balance as the pride sense weakness. Can the keepers save her?(R)
7. 15:00
  I Escaped to the Country—Series 10, East Devon and Suffolk
  2/5Nicki Chapman is in Devon, and Jules Hudson checks on Suffolk buyers with big pond plans.
8. 15:45
  Garden Rescue—Series 10, Stockport
  32/35Charlie takes on Amelia to create a well-being garden for firefighters Lydia and Katie.
9. 16:30
  The Travelling Auctioneers—Series 5, Treasures v Time: Race for a Dream
  1/15Can a biscuit tin of jewellery buy Peter’s family one last adventure?
10. 17:15
  Pointless—Series 34, Episode 26
  26/49Alexander and Judi Love are back - would you survive a round about sitcom surnames?
Evening
1. 18:00
  BBC News at Six—05/01/2026
  The latest national and international news from the BBC.
2. 18:30
  Look East—Evening News, 05/01/2026
  The latest news, sport and weather for the East of England.
3. 19:00
  The One Show—05/01/2026
  James Nesbitt, Phil Daniels, Josh Finan and Helen Skelton join Angellica and Lauren.
4. 19:30
  EastEnders—05/01/2026
  Jean’s behaviour causes concern.
5. 20:00
  Trace, Track, Get My Car Back—Series 1, Episode 2
  2/16Tracker Richard is racing to find a stolen Audi before it’s chopped up for parts.(R)
6. 20:30
  Lynley—Series 1, A Place of Hiding
  1/4DI Lynley and DS Havers investigate a suspicious death on Salcott Island.
7. 22:00
  BBC News at Ten—05/01/2026
  The latest national and international news from the BBC.
8. 22:30
  Look East—Late, 05/01/2026
  The latest news, sport and weather for the East of England.
9. 22:40
  The Hunger Games
  Due to a failed rebellion, a boy and a girl must fight in the annual Hunger Games.(R)
Late
1. 00:50
  Would I Lie to You?—Series 19, Episode 1
  1/10Julie Hesmondhalgh, Chris McCausland, Yinka Bokinni and Harriet Kemsley are Rob's guests.(R)
2. 01:20
  Weather for the Week Ahead—06/01/2026
  Detailed weather forecast.
3. 01:25
  Joins BBC News—06/01/2026
  BBC One joins the BBC's rolling news channel for a night of news.

Tuesday 6 January 2026