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Tweaks for 2026: How to eat better

The smartest nutrition advice from 2025 to help you feel better in 2026.

Ruth Alexander gathers the most useful, actionable nutrition advice from our episodes of 2025 to help set you up for 2026. Things like how to nourish your brain, keep an eye on portion sizes, and why it’s important to focus on fibre. Experts from around the world tell us about the small tweaks that can make a real difference to how we eat, think, and feel.

Producer: Izzy Greenfield
Sound mixing: Hal Haines

(Photo: a person looks at a variety of foods, Credit: Getty Images)

Available now

26 minutes

On radio

Tomorrow09:32GMT
BBC World Service East and Southern Africa, Online, Americas and the Caribbean, UK DAB/Freeview & News Internet only

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15/01/2026 GMT

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Broadcasts

  • Thursday04:32GMT
    BBC World Service
  • Thursday13:32GMT
    BBC World Service except Australasia, East and Southern Africa, News Internet & West and Central Africa
  • Thursday18:32GMT
    BBC World Service East and Southern Africa & West and Central Africa only
  • Thursday23:32GMT
    BBC World Service except East and Southern Africa & West and Central Africa
  • Tomorrow09:32GMT
    BBC World Service East and Southern Africa, Online, Americas and the Caribbean, UK DAB/Freeview & News Internet only
  • Tomorrow18:32GMT
    BBC World Service News Internet

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Food Chain highlights

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