The Food ChainEpisodes Available now

Tweaks for 2026: How to eat better

The smartest nutrition advice from 2025 to help you feel better in 2026

Revisiting some of the most powerful stories from 2025

Find out what happens in your body after you’ve had alcohol and whether any remedies work

Why does social media cast some foods as heroes and others as villains?

What kinds of food and drink help people keep warm while living in extreme cold?

What wait staff really think about your payments for their service

What is your table server really thinking? We hear about the working lives of wait staff

From hot takeaways to emergency aid, are autonomous aircraft the future?

Rumella Dasgupta looks at the history of turmeric and its uses in both food and medicine

Chefs from three continents tell Ruth Alexander what makes this demanding job so special.