Are collagen supplements worth the hype?

Collagen supplements are shooting up in popularity, in an industry predicted to be worth almost £29 million in the UK by 2028. These powders, gummies, capsules and drinks all promise to help with everything from anti-ageing, to improving the health of your joints, skin and hair... but do they really work? Dr. Xand explains whether they're a good investment, and how it's much better to get collagen from a balanced diet - particularly from foods high in amino acids.

To watch this with subtitles, go to BBC iPlayer and search for Morning Live from 02/09/24.