Join Warren Muggleton on BBC Radio Jersey and BBC Radio Guernsey.
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Robin Grey with Dina Roga from Wet Wheels to learn more about the True Grit Challenge.
Can you guess what sport Robin Grey's mystery guest is involved in this week?
Can you guess what sport Danny Parkinson's mystery guest is involved in this week?
Tim Pryor caught up with Hyrox instructor Andy Whelan to learn about a new fitness craze.
