Paris: Grassroots to GloryHereford & WorcesterEpisodes Episode guide

Back up to: Paris: Grassroots to Glory

1. The people behind Matt Richards’ gold

   Droitwich Olympic Gold Medallist Matt Richard’s family react to his victory.
2. Rower Giedrė Rakauskaitė wins Paralympic gold again

   She honed her craft on the River Severn whilst studying at the University of Worcester.
3. Para-triathlete Claire Cashmore: 'best decision ever'

   The Kidderminster athlete, who trains at Loughborough, has swapped the pool for 3 sports.
4. Matt Richards: 'The boy rocked up to swim'

   After an amazing 200m freestyle final, swimmer Matt Richards takes home the silver medal.
5. Matt Richards: 'It all started in the local lido'

   The swimmer is targeting more golds at his second game, after team success in Tokyo.
6. Matt & Becky Redfern: Paralympic Siblings

   The Droitwich duo are hilarious outside of the pool, and fearsome competitors inside.
7. Mathilda Hodgkins-Byrne: 'We did it for mums'

   It’s been a huge journey back to the top of sport for the Hereford-born rower.
8. Lauren Rowles: ‘Queer, mum, Paralympic champion’

   The Bromsgrove para-rower has secured a historic hat-trick of golds in Paris.
9. Dan Pembroke: Cheers with a pint of 'Paris Gold'

   Join the Hereford javelin ace at his allotment, with his homegrown hops and his own beer.
10. Dan Pembroke: ‘I’m celebrating with my own beer!'

    The Hereford athlete broke two world records on the way to retaining his title.
11. Claire Cashmore: Celebrations for a tenth medal

    The Kidderminster triathlete took home silver in Paris, with her family celebrating.
12. Becky Redfern: 'It's all happy tears'

    After silvers in Rio and Tokyo, it’s finally gold for the Droitwich 24-year-old.