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Karate, Man club & ridgeway walk

Adam meets Bella from Brackley who's aiming for the karate world championships!

Adam meets 17-year-old Bella from Brackley, who is aiming for the karate world championships, but receives no funding.

Plus, hear an update from Henley's Man Club - who are helping men to open up and talk.

And, he catches up with Jake - who's taking on the 87-mile Ridgeway Trail over four days in aid of the RAF Benevolent Fund.

4 hours

Last on

Thu 2 May 202410:00
BBC Radio Oxford

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Music Played

  • Madness

    It Must Be Love

    • Divine Madness.
    • VIRGIN.
    • 10.

  • Steve Harley & Cockney Rebel

    Make Me Smile (Come Up and See Me)

    • Now 100 Hits 70s.
    • Now! Music.
    • 08.

  • Olivia Rodrigo

    Good 4 U

    • Geffen.

  • Elton John

    Circle Of Life

    • Diamonds (Remastered).
    • UMC (Universal Music Catalogue).
    • 14.

  • Jonathan Groff

    You'll Be Back

    • Hamilton: Original Broadway Cast Recording.
    • Atlantic.

  • Encanto Cast

    We Don't Talk About Bruno

    • Walt Disney Records.

  • Perrie

    Forget About Us

    • Columbia.

  • Lionel Richie

    My Destiny

    • Motown Anthems (Single Radio Edit).
    • UMOD (Universal Music On Demand).
    • 01.

  • Four Tops

    It's The Same Old Song

    • Motown Gold.
    • UMOD (Universal Music On Demand).
    • 01.

  • Jonas Brothers

    Waffle House

    • Jonas Brothers.

  • Kate Bush

    Running Up That Hill (A Deal With God)

    • Stranger Things - Soundtrack from the Netflix Series.
    • Legacy Recordings.
    • 05.

  • Blossoms

    How Long Will This Last

    • Cool Like You.
    • VIRGIN EMI.
    • 01.

  • DeBarge

    Rhythm Of The Night

    • Motown, The Ultimate Hits Collection.
    • HITSVILLE.
    • 03.

  • Aswad

    Don't Turn Around

    • Don't Turn Around: The Best Of Aswad.
    • UMC (Universal Music Catalogue).
    • 18.

  • Pretenders

    Don't Get Me Wrong

    • Pretenders - The Singles.
    • WEA.
    • 18.

  • Noah Kahan

    Stick Season

    • Mercury Records.

  • Stereophonics

    Handbags and Gladrags

    • Handbags & Gladrags (CD Single).
    • UMC (Universal Music Catalogue).
    • 01.

  • Travis

    Why Does It Always Rain On Me?

    • Travis - The Man Who....
    • Craft Recordings.
    • 01.

  • Baccara

    Yes Sir, I Can Boogie

    • Now That's What I Call Pride.
    • Now! Music.
    • 10.

  • Wham!

    Freedom

    • Wham - The Final.
    • Sony Music UK.
    • 07.

  • Fleetwood Mac

    Go Your Own Way

    • The Very Best Of Fleetwood Mac.
    • Rhino/Warner Records.
    • 07.

  • Calvin Harris & Rag’n’Bone Man

    Lovers In A Past Life

    • Columbia.

  • The Cranberries

    Linger

    • Now Yearbook 1993.
    • Now! Music.
    • 06.

  • New York City

    I'm Doin' Fine Now

    • After The Dance.
    • TELSTAR.
    • 14.

  • Beyoncé

    TEXAS HOLD 'EM

    • Parkwood Entertainment/Columbia.

  • Climie Fisher

    Love Changes (Everything)

    • Now Yearbook 1988.
    • Now! Music.
    • 01.

  • Taylor Swift

    Anti-Hero

    • TS/Republic.

  • ABBA

    Does Your Mother Know

    • Abba Gold.
    • Polar Music International.
    • 01.

  • Gary Moore

    Parisienne Walkways

    • Parisienne Walkways.
    • MCA.
    • 01.

  • The Police

    Roxanne

    • Every Breath You Take.
    • A&M.
    • 01.

  • Roxy Music

    Dance Away

    • Bryan Ferry/Roxy Music - Street Life.
    • EG Records.
    • 01.

  • Sister Sledge

    He's The Greatest Dancer

    • Disco Inferno 2.
    • EAST WEST RECORDS.
    • 01.

  • Peaches & Herb

    Reunited

    • Duets - 36 Of The World's Greatest Ev.
    • TELSTAR.
    • 01.

  • Phil Collins

    Something Happened on the Way to Heaven

    • The Singles.
    • Rhino.
    • 04.

  • Paula Abdul

    Opposites Attract

    • Now 17.
    • EMI/VIRGIN/POLYGRAM.
    • 01.

  • Michael Bolton

    How Can We Be Lovers

    • Greatest Hits 1985-1995.
    • SONY.
    • 01.

  • Adventures of Stevie V

    Dirty Cash (Money Talks)

    • Now 18.
    • EMI/Virgin/Universal.

Broadcast

  • Thu 2 May 202410:00
    BBC Radio Oxford