Extra TimeEpisodes Episode guide
![]()
04/02/2026
Claire Carter gives extra time to people with incredible sporting stories.
![]()
28/01/2026
Claire Carter gives extra time to people with incredible sporting stories.
![]()
21/01/2026
Claire Carter gives extra time to people with incredible sporting stories.
![]()
14/01/2026
Claire Carter gives extra time to people with incredible sporting stories.
![]()
Representation
A road racer, a VI tennis player and a brand new netball board.
![]()
Best of 2025
Claire Carter looks back at some of the highlights heard this year on Extra Time.
![]()
The Rise of Padel
Claire Carter reports, as the first ever LTA Padel National Championships are held.
![]()
Swim and Sabre
Claire Carter talks fencing, artistic swimming and to the CEO of British Triathlon.
![]()
The Veterans
Claire Carter celebrates veteran, masters and senior sport in the region.
![]()
Judo, Archery & Horse Of The Year
James Thomas sits in with big winners at the Horse Of The Year competition.
![]()
Back to back, jab to pad
Featuring Crewkerne Boxing Club, success for walking football & a local table tennis coach
![]()
Deaf padel, sparring and scrums
Hear about Minehead women’s rugby, a boxing hopeful and the Deaflympics 2025.
![]()
29/10/2025
Claire Carter gives extra time to people with incredible sporting stories.
![]()
Walk, Run and Race
England over 60s walking football, Frome race car driver & the This Woman Runs movement.
![]()
Joy
Afghan Youth Cricket Bristol, fitness for mums in Cheltenham, netball bronze back in Bath.
![]()
Lift and Throw
Britain’s disabled strongwoman, saving darts and a champion javelin thrower.
![]()
Finesse and Finance
Claire looks into the funding model for women’s football, & the latest Pickleball success.
![]()
Endurance
Skeleton racer from Gloucester, Bristol’s artistic swimmers & an endurance rider on Exmoor
![]()
Going the Distance
Claire chats to water ski champion, local handball club & college with future rugby stars
![]()
Challenges
Fighting for facilities, PE kit campaigns and the bowls player inventing solutions.
![]()
Tries, tackles and tics
Claire Carter hears what it’s like to be married to an international rugby coach.
![]()
Setting sail on the world stage
Claire talks to young sailors selected to represent Team GB at the Cadet World Champs.
![]()
Mountainboarding, Rugby World Cup and HYROX
James Thomas sits in and visits a mountainboarding centre that's hosting the UK champs.
![]()
Ability football and Viking chess
Claire chats to a coach from Weston Ability AFC about how it changed his family’s life.
![]()
Pictures, pages and prizes
The rise of a local sports photographer, plus winners from the south west netball awards.
![]()
BMX
Claire Carter spends an evening at one of the most popular BMX tracks in the south west.
![]()
Footy, Fighting and F1
Success ahead of the Euros, a professional boxing debut, and a new racing superstar.
![]()
Future Fighter
The 13-year-old MMA fighter with big ambitions. Plus, timbersports and badminton.
![]()
Dodge, duck and dive
Claire Carter explores 3 sports growing in popularity: dodgeball, pickleball and handball.
![]()
LA 2028: What’s new?
Claire speaks to local athletes and supporters of the new sports added to the next games.
