Join Fred Dinenage on BBC Radio Solent.
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Kate Eagleton gives running a go but is bribed by the promise of beer at the end.
Rob Sills swaps his football boots for his dancing shoes at Zoielogic Dance Theatre
Ryan Trickey from Swanage Tennis Club lets Emily Hudson join his Rusty Rackets session
Fred Dinenage is joined by actress and singer Diane Keen
