Why Boy George is tapping himself 'I'm a Celebrity...'

If you've noticed Boy George tapping himself on ITV's 'I'm a Celebrity - Get Me Out of Here' - you're not alone.

The type of tapping he is doing is known as 'Emotional Freedom Technique' - or EFT - a strategy to help manage stress.

Leicester based EFT Practitioner Praksha Bathia explains more and reveals how it can help us.