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For Fitness SakeEpisodes

  1. Zane Maloney: Is Motor Sport a real sport?

    F2 driving superstar destined for F1 future.

  2. World Cup Special: Four Lioness legends

    Karen Carney, Mary Earps, Sue Smith & Fara Williams look at the great future of the game.

  3. Wimbledon: Tennis Ace - Ali Collins

    Competing at the world famous tournament.

  4. What’s more important, winning or taking part?

    Have your say! [email protected]

  5. Welcome to For Fitness Sake

    Explore fitness of the body, mind and soul.

  6. Watersports: Paddleboarding

    The guys head to St. Andrews Lakes to try Paddleboarding...how long until they fall in?

  7. Walking Football: 'It's hard not to run!'

    The team catch up with England Internationals and Crystal Palace Women's team

  8. Ugo Monye: Strictly Come Rugby

    The guys learn how one rugby legend went from heavy tackles & tries to the dance floor!

  9. UFC: Tom Aspinall

    Heavyweight goals, injury recovery, mindset and Tyson Fury...

  10. Topsy's not a fan of cold, wet matches either

    Rugby winger star Topsy Ojo joins the team!

  11. Tom Stoltman: ‘Autism is my superpower’

    We speak to the two time World's Strongest Man winner.

  12. Tom Bosworth: World Record Racewalker

    The guys learn about the art of racewalking – can they beat a world record?

  13. Tennis: Wimbledon Special

    The LTA, fans and former champions...this, is Wimbledon.

  14. Swimming the channel when water's touch hurts

    Sophie Etheridge swam to fundraise to train teachers to be disabled swimming specialists.

  15. Sue Smith: Football

    Former England star Sue Smith joins FFS!

  16. Street Soccer: The Power of Football

    Discussing how fitness & football changes lives.

  17. Sport Review 2022: Top 10 Moments

    What are the top 10 sporting moments of 2022? Find out ours!

  18. Speeding head first down a frozen track

    Matt Weston discusses the Skeleton!

  19. Snooker: Joe O’Connor

    The FFS team look into the world of snooker!

  20. Smith v Eubanks: Fight it out in the quiz arena

    Who will win our 12 round battle?

  21. Skydiving: World Champions

    Learn from the world champions just how tough a sport like skydiving really is.

  22. Sheli McCoy: Sabre The Gladiator

    Listeners READY...Gladiators READY!

  23. Sean + Sam Noakes: Boxing Brothers

    Find out how two promising boxing brothers from Kent are aiming for the top!

  24. Scott Minto: Winning Mentality

    The guys dive into fitness with FA Cup winner and former Premier League star, Scott Minto.

  25. Savannah Marshall: Silent Assassin

    Inspirational discussion with the undisputed champion.

  26. Running: Lillie Bleasdale

    Lillie joins the FFS podcast to inspire those about running!

  27. Rudimental: Locksmith

    Unlock your true potential with Rudimental’s Locksmith.

  28. Rozalla: Music and Mental Health

    The guys chat to international pop-sensation Rozalla about mental health and exercise!

  29. Rowing: Alex Gregory

    Double Olympic gold medallist in rowing Alex Gregory joins the pod!

  30. Richard Whitehead MBE: Paralympian

    London and Rio Paralympic Champion!

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