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Girls Do Sweat: A Women’s Fitness PodcastEpisodes

  1. Women's Football: Leyah Maddix

    The Luton Ladies player and coach talks about the growing community of women's football.

  2. Windsurfing: Sarah Jackson

    Vice World Champion on what life is like as a Professional Windsurfer.

  3. Top tips for tackling a marathon: Doctor Emeka Okorocha

    How to perform your best at a marathon from what to eat to the mental strength required.

  4. This Girl Can: The Enjoyment Gap

    Campaign leader Kate Dale on overcoming the barriers of safety within women's fitness.

  5. The science of boots and balls: Dr Katrine Okholm Kryger

    Dr Katrine takes a look at the problem with the boots and balls used in women's football.

  6. The importance of sports bras: Dr Nicola Brown

    How the sports bra can impact women's athletic performance.

  7. The Forgotten Lionesses of 1971

    Gill Sayell and Chris Lockwood share their stories from the Women's World Cup in Mexico.

  8. Tenpin Bowling: Judy Howlett

    The European Champion on traveling the world with tenpin bowling for over 20 years.

  9. Swimming: Amber Keegan

    Indoor and outdoor swimmer on her struggles with an eating disorder and body image.

  10. Sweating with Kim and Lily

    Meeting inspiring people and trying out new sports.

  11. Rugby: Joy Neville

    Making history as the first women selected on a men's Rugby World Cup officiating panel.

  12. Rugby: Charlotte Williams

    Rugby player, coach and referee on the importance of women in the sport.

  13. Rocket League: India ‘Alanis’ Browne

    Meet the teenage esports champion who won a Commonwealth Gold Medal.

  14. Racing Driver: Alex Walker

    From karting to single seater racing. Balancing a racing passion alongside university.

  15. Racing Driver: Abbi Pulling

    At the age of 20 Abbi Pulling is the future of female racing.

  16. Push-ups: Alex Goulding

    Guinness World Record Holder on how exercise helped him cope with his mental health.

  17. Professional Fighter: Nicola Barke

    Gloves are on for The Burmese Python with world success in Taekwondo and Burmese boxing.

  18. Professional Dancer: Tegan Browne-Winter

    Talking about how important representation is in dance and the BRIT Awards 2023

  19. Professional Dancer: Robin Windsor

    Ex-Strictly Come Dancing pro shares his journey of becoming a professional dancer.

  20. Professional Boxer: Shannon Ryan

    The first female undercard at the O2, Shannon Ryan knows where she wants to go.

  21. Professional Boxer: Linus Udofia

    A journey to becoming a professional middleweight boxer.

  22. Pole Dancing: Ewelina Grzegorzewska

    Self-empowerment and self-improvement through creative fitness.

  23. Parkour: Ruel and Jada DaCosta

    Dad and daughter duo share their love for parkour.

  24. ParaCheer: Sophie Byers

    Deaf ParaCheer athlete shares how the sport has helped her accept her disability.

  25. Paracanoe: Charlotte Henshaw MBE

    Paralympic and seven times world champion on living life alongside Endometriosis.

  26. Jump Rope: Lauren Flymen

    Lauren Jumps now has over one million followers who all share a love for skipping.

  27. Influencer Boxing: AJ Bunker

    From Love Island to the ring, AJ is finding her way in the celebrity fighting world.

  28. Ice Hockey: Tim Wallace

    The MK Lightning coach on the growing ice hockey scene in the UK.

  29. Fitness Influencer: Courtney Black

    From conquering an eating disorder to learning self love through nutrition and fitness.

  30. Fitness and Dating: Jamie Wykes-Hobday

    The founder of FITFCK talks about how he's helping people find love in the gym.

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