What to do when you're having an "Eeyore day"

"Sometimes we're having a Tigger day, some days we're having an Eeyore day." Mental health professionals discuss what to do if you're experiencing low mood.

In this series, BBC Radio Sheffield and Sheffield IAPT give you the tools to look after your mental health during the pandemic. 

We've teamed up with Sheffield IAPT (Improving Access to Psychological Therapies) to produce a series of workshops all about looking after your mental health.

All of our lives have changed during the last year and this series will give you some tips about how to look after your mental health during this difficult time.