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Inspired by guest Miguel Barclay, Dr. Rupy creates three meals for less than one pound per portion - granola and berry compote, a vegan meatball pasta pot and a chipotle bean stew.

Dr. Rupy rustles-up low-cost family friendly recipes for social media sensation Miguel Barclay. Taking inspiration from his special guest, Dr. Rupy creates 3 square meals for less than one pound per portion - a gorgeous granola with quick berry compote that’ll set you up for the day, a hearty vegan meatball one pot pasta and a smokin’ chipotle bean stew. Plus he’ll show you the secret to perfect roasted vegetables every time!

Available now

16 minutes

Last on

Sat 8 Jan 202212:47

Broadcasts

  • Mon 22 Feb 202110:17
  • Mon 22 Feb 202111:51
  • Mon 22 Feb 202113:25
  • Mon 22 Feb 202114:58
  • Mon 22 Feb 202116:32
  • Mon 22 Feb 202118:05
  • Mon 22 Feb 202119:39
  • Tue 23 Feb 202110:17
  • Tue 23 Feb 202111:51
  • Tue 23 Feb 202115:48
  • Wed 24 Feb 202110:17
  • Wed 24 Feb 202111:51
  • Wed 24 Feb 202113:24
  • Wed 24 Feb 202114:58
  • Thu 25 Feb 202110:18
  • Thu 25 Feb 202111:52
  • Thu 25 Feb 202113:25
  • Thu 25 Feb 202114:59
  • Thu 25 Feb 202116:32
  • Thu 25 Feb 202118:06
  • Thu 25 Feb 202119:39
  • Fri 26 Feb 202110:17
  • Fri 26 Feb 202111:51
  • Fri 26 Feb 202115:33
  • Fri 26 Feb 202119:32
  • Mon 1 Mar 202116:19
  • Mon 1 Mar 202117:52
  • Mon 1 Mar 202119:26
  • Tue 2 Mar 202116:19
  • Tue 2 Mar 202117:53
  • Tue 2 Mar 202119:26
  • Wed 3 Mar 202116:19
  • Wed 3 Mar 202117:52
  • Wed 3 Mar 202119:26
  • Thu 4 Mar 202116:17
  • Fri 5 Mar 202116:20
  • Fri 5 Mar 202117:53
  • Fri 5 Mar 202119:26
  • Tue 23 Mar 202116:20
  • Tue 23 Mar 202117:53
  • Tue 23 Mar 202119:27
  • Tue 23 Mar 202121:00
  • Wed 24 Mar 202107:11
  • Wed 24 Mar 202108:44
  • Wed 24 Mar 202116:18
  • Wed 24 Mar 202117:52
  • Wed 24 Mar 202119:25
  • Wed 24 Mar 202120:59
  • Thu 25 Mar 202107:09
  • Thu 25 Mar 202108:42
  • Thu 25 Mar 202116:19
  • Fri 26 Mar 202107:07
  • Fri 26 Mar 202108:42
  • Fri 26 Mar 202116:17
  • Tue 13 Apr 202117:45
  • Wed 14 Apr 202117:45
  • Sun 18 Jul 202108:33
  • Sun 18 Jul 202110:07
  • Sun 18 Jul 202111:40
  • Sun 18 Jul 202113:14
  • Sun 18 Jul 202114:47
  • Sun 18 Jul 202116:21
  • Sun 18 Jul 202117:55
  • Mon 19 Jul 202107:17
  • Mon 19 Jul 202108:51
  • Mon 19 Jul 202110:25
  • Mon 19 Jul 202111:58
  • Mon 19 Jul 202113:32
  • Mon 19 Jul 202115:05
  • Mon 19 Jul 202116:39
  • Mon 19 Jul 202118:12
  • Mon 19 Jul 202119:46
  • Mon 19 Jul 202121:20
  • Tue 20 Jul 202107:17
  • Tue 20 Jul 202108:51
  • Tue 20 Jul 202110:25
  • Tue 20 Jul 202111:58
  • Tue 20 Jul 202113:32
  • Tue 20 Jul 202115:05
  • Tue 20 Jul 202116:39
  • Tue 20 Jul 202118:12
  • Tue 20 Jul 202119:46
  • Tue 20 Jul 202121:20
  • Sun 2 Jan 202201:28
  • Sun 2 Jan 202203:01
  • Sun 2 Jan 202204:35
  • Sun 2 Jan 202206:41
  • Sun 2 Jan 202208:14
  • Sun 2 Jan 202220:59
  • Sun 2 Jan 202222:33
  • Mon 3 Jan 202200:06
  • Mon 3 Jan 202201:40
  • Mon 3 Jan 202203:13
  • Mon 3 Jan 202206:21
  • Mon 3 Jan 202207:54
  • Mon 3 Jan 202209:28
  • Mon 3 Jan 202211:02
  • Mon 3 Jan 202212:35
  • Mon 3 Jan 202214:09
  • Mon 3 Jan 202215:42