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Health campaigner and fellow NHS doctor Zoe Williams joins Dr Rupy in the kitchen to share her tips for eating nutritious hassle-free meals on a budget. Dr Rupy creates a speedy chilli bean stir-fry, a gorgeous Mexican bean bowl with a quick homemade pickle and a vibrant roast vegetable hummus.

Available now

15 minutes

Broadcasts

  • Mon 22 Feb 202109:16
  • Mon 22 Feb 202110:49
  • Mon 22 Feb 202112:23
  • Mon 22 Feb 202113:56
  • Mon 22 Feb 202115:30
  • Mon 22 Feb 202117:03
  • Mon 22 Feb 202118:37
  • Mon 22 Feb 202120:11
  • Tue 23 Feb 202109:15
  • Tue 23 Feb 202110:49
  • Tue 23 Feb 202114:46
  • Tue 23 Feb 202116:20
  • Wed 24 Feb 202109:15
  • Wed 24 Feb 202110:49
  • Wed 24 Feb 202112:23
  • Wed 24 Feb 202113:56
  • Wed 24 Feb 202115:30
  • Wed 24 Feb 202118:25
  • Thu 25 Feb 202109:16
  • Thu 25 Feb 202110:50
  • Thu 25 Feb 202112:24
  • Thu 25 Feb 202113:57
  • Thu 25 Feb 202115:31
  • Thu 25 Feb 202117:05
  • Thu 25 Feb 202118:35
  • Thu 25 Feb 202120:11
  • Fri 26 Feb 202109:16
  • Fri 26 Feb 202110:49
  • Fri 26 Feb 202112:23
  • Fri 26 Feb 202114:31
  • Fri 26 Feb 202116:05
  • Fri 26 Feb 202118:46
  • Mon 1 Mar 202115:17
  • Mon 1 Mar 202116:51
  • Mon 1 Mar 202118:24
  • Mon 1 Mar 202119:58
  • Tue 2 Mar 202115:18
  • Tue 2 Mar 202116:51
  • Tue 2 Mar 202118:25
  • Tue 2 Mar 202119:58
  • Wed 3 Mar 202115:17
  • Wed 3 Mar 202116:51
  • Wed 3 Mar 202118:24
  • Wed 3 Mar 202119:58
  • Thu 4 Mar 202115:15
  • Thu 4 Mar 202116:49
  • Thu 4 Mar 202120:16
  • Fri 5 Mar 202115:18
  • Fri 5 Mar 202116:51
  • Fri 5 Mar 202118:25
  • Fri 5 Mar 202119:58
  • Tue 23 Mar 202115:18
  • Tue 23 Mar 202116:52
  • Tue 23 Mar 202118:25
  • Tue 23 Mar 202119:59
  • Wed 24 Mar 202106:09
  • Wed 24 Mar 202107:42
  • Wed 24 Mar 202115:16
  • Wed 24 Mar 202116:50
  • Wed 24 Mar 202118:24
  • Wed 24 Mar 202119:57
  • Thu 25 Mar 202106:07
  • Thu 25 Mar 202107:40
  • Thu 25 Mar 202115:17
  • Fri 26 Mar 202106:06
  • Fri 26 Mar 202107:39
  • Fri 26 Mar 202115:16
  • Tue 13 Apr 202116:44
  • Tue 13 Apr 202118:17
  • Wed 14 Apr 202116:44
  • Wed 14 Apr 202118:17
  • Sun 18 Jul 202107:31
  • Sun 18 Jul 202109:05
  • Sun 18 Jul 202110:39
  • Sun 18 Jul 202112:12
  • Sun 18 Jul 202113:46
  • Sun 18 Jul 202115:19
  • Sun 18 Jul 202116:53
  • Mon 19 Jul 202106:16
  • Mon 19 Jul 202107:49
  • Mon 19 Jul 202109:23
  • Mon 19 Jul 202110:56
  • Mon 19 Jul 202112:30
  • Mon 19 Jul 202114:04
  • Mon 19 Jul 202115:37
  • Mon 19 Jul 202117:11
  • Mon 19 Jul 202118:44
  • Mon 19 Jul 202120:18
  • Tue 20 Jul 202106:16
  • Tue 20 Jul 202107:49
  • Tue 20 Jul 202109:23
  • Tue 20 Jul 202110:56
  • Tue 20 Jul 202112:30
  • Tue 20 Jul 202114:04
  • Tue 20 Jul 202115:37
  • Tue 20 Jul 202117:11
  • Tue 20 Jul 202118:44
  • Tue 20 Jul 202120:18
  • Sun 2 Jan 202200:26
  • Sun 2 Jan 202202:00