Tips For Tackling The Winter Blues

“My mental health has taken a dip at the same time every year for the last 5 years”

Esther De La Ford explains her experience with Seasonal Affective Disorder (or SAD) and gives us tips for dealing with the seasonal mental health funk.

16 January 2020

3 minutes

This clip is from

The Social

Esther De La Ford—The Social
Esther creates content about sexual trauma healing, relationships and much more.

Can Scotland Save Its Giant Cranes?
Duration: 01:02
Hide And Seek With A Mouse
Duration: 00:48
Tartan Is Making A Comeback
Duration: 00:54
How Do We Make Forever Chemicals A Thing Of The Past?
Duration: 01:06