Main content

Sam DayEpisodes

  1. The latest Norfolk sport

    Including updates on the latest from King's Lynn Town's game at Merthyr Town.

  2. 19/04/2025

    Join Sam Day on BBC Radio Norfolk.

  3. Summer bank holiday (28/08/2023)

    Sam brings you stories to make you smile, mid-morning updates and great music.

  4. Early May bank holiday (01/05/2023)

    Sam brings you conversation, great music and updates for your bank holiday evening.

  5. Easter Monday (10/04/2023)

    Sam brings you conversation, great music and updates for your Easter Monday evening.

  6. New Year's Eve (31/12/2022)

    Sam brings you New Year's Eve fun, great songs and afternoon updates.

  7. Christmas Eve (24/12/2022)

    Sam brings you Christmas Eve fun, your favourite festive songs and afternoon updates.

  8. Summer bank holiday (29/08/2022)

    Trusted local news, information and advice, and Make A Difference with Sam.

  9. Looking ahead to next month's Norfolk Day

    Plus, plenty of features, games, conversation and music.

  10. New Year's Holiday (03/01/2022)

    Trusted local news, information and advice, and Make A Difference with Sam.

  11. New Year's Eve (31/12/2021)

    The group which runs Norfolk's NHS services says they're under "unprecedented" pressure.

  12. 30/12/2021

    Trusted local news, information and advice, and Make A Difference with Sam.

  13. Racist abuse of Norwich City players reported to the police

    Norwich fans also allegedly abused Crystal Palace players during yesterday's game.

  14. 27/12/2021

    Trusted local news, information and advice, and Make A Difference with Sam.

  15. Summer bank holiday (30/08/2021)

    Trusted local news, information and advice, and Make A Difference with Sam.

  16. Summer Saturday (24/07/2021)

    Music and conversation, together with a round-up of all the latest sport.

  17. Summer Saturday (17/07/2021)

    Music and conversation, together with a round-up of all the latest sport.

  18. Summer Saturday

    Music and features, plus the local cricket scores and other Norfolk sporting news.

  19. Spring bank holiday (31/05/2021)

    Trusted local news, information and advice, and Make A Difference with Sam.

  20. Airwaves Festival special

    Sam plays some of the specially-recorded sets for the BBC Local Radio Airwaves Festival.

  21. Early May bank holiday (03/05/2021)

    Trusted local news, information and advice, and Make A Difference with Sam.

  22. New Year's Day (01/01/2021)

    Sam brings you the first afternoon show of 2021.

  23. Boxing Day special

    Sam keeps you up-to-date with the latest scores, and plays music to keep you entertained.

  24. Sam's Bank Holiday Monday Megamix

    Party tunes on One Foot in the Groove & after 3, what's the best trashy film ever made?