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1Xtra ChatEpisodes

  1. Welcome to XtraChat from Radio 1Xtra

    1Xtra joins forces with your favourite podcasters. Dotty reveals our first collaboration.

  2. Welcome to How To Thrive

    Intimate conversations on the topics of wellbeing, mental health and mindfulness.

  3. Welcome to Brave Conversations!

    What do you do when you have a platform? Richie Brave hands it to others.

  4. The Receipts on 1Xtra: Keep that energy

    Yxng Bane joins Milena, Tolly and Audrey this week to talk music, inspiration and love.

  5. The Receipts On 1Xtra Episode 8

    Entertaining chat, discussion & debate from BBC Radio 1Xtra. Real talk with no filter.

  6. The Receipts on 1Xtra Episode 7

    The girls are joined by cultural engineer and TTYA founder Irene Agbontaen

  7. The Receipts on 1Xtra Episode 6

    Tolly, Audrey and Milena are joined in the studio by Rachel Adedeji.

  8. The Receipts On 1Xtra Episode 5

    Tolly, Audrey & Milena meet with AJ Odudu to chat about her show Manhunting with my Mum

  9. The Receipts On 1Xtra Episode 4

    Tolly, Audrey and Milena are joined in the studio by singer Ray BLK.

  10. The Receipts On 1Xtra Episode 3

    Tolly, Audrey and Milena are joined in the studio by Radio 1xtra presenter Sian Anderson.

  11. The Receipts on 1Xtra Episode 2

    Tolly, Audrey and Milena get serious and talk micro aggressions with Kelechi Okafor.

  12. The Receipts on 1Xtra Episode 1

    Entertaining chat, discussion & debate from BBC Radio 1Xtra. Real talk with no filter.

  13. The Receipts on 1Xtra - When Podcasters Meet

    Chuckie Online joins Milena, Audrey and Tolly to discuss past loves.

  14. The Receipts on 1Xtra - What is the essence of time?

    Arinze Kene joins the ladies to talk Misty, being pigeonholed and Gogglebox.

  15. The Receipts on 1Xtra - The Girls are Back in Town

    The Receipts are back, they’re on the London Eye and they are podding in a pod.

  16. The Receipts on 1Xtra - Making History

    Tiffany Calver joins the ladies to discuss chicken wings and strippers.

  17. The Receipts on 1Xtra - Let’s hear it for the boys

    The Receipts are joined by Love Island legend Jack Fowler AKA Oluwajack aka Black Jack

  18. The Receipts on 1xtra - Goodbye My Friends

    No fear talk turns to unknown lyrics and why doctors need to be more discreet.

  19. The Receipts on 1Xtra - Gold diggers at the gym

    Yasmin Evans joins the ladies to talk dating woes and disastrous jobs

  20. The Receipts on 1Xtra - Getting Merky

    Jude Yawson joins the ladies to talk about his book with Stormzy

  21. The Receipts on 1Xtra - Christmas Special

    Kioko provide the music and Professor Green provides that chat. Merry Christmas!

  22. The Dope Black Dads are coming to 1Xtra!

    Marvyn Harrison, Darwood Grace and Lawrence Lartey are here for the next 6 weeks.

  23. Life Hacks: Losing Your Parents with Shonagh Marie

    For more episodes subscribe to Life Hacks in BBC Sounds.

  24. How to Thrive - Social Media for Good!

    Meggan, Dr Reem and Wale Kalejaiye talk about the impact of social media on mental health

  25. How to Thrive - Money matters

    Meggan and Dr Reem are joined by Toni Tone and Bola Sol to talk about money.

  26. How to Thrive - Food for thought

    Holistic health and lifestyle coach Coupe DC is here to talk food, fitness and fasting.

  27. How to Thrive - Dealing with death

    Hussain Manawer chats to Meggan and Dr Reem about how to cope with an unexpected loss.

  28. How to Thrive - Boys do cry

    Meggan and Dr Reem are joined by artist Swiss and podcaster and coach Alex Manzi.

  29. How to Thrive - All Boobs Matter!

    Chidera Eggerue joins Meggan and Dr Reem to talk about the importance of body acceptance.

  30. Galdem Sugar: We Need To Talk

    Madders Tiff, Pre Wavy and C Cane from BBC Three’s Galdem Sugar discuss mental health.

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