New Year, New You

Introducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals. Plus, Radio 1 DJ Adele Roberts shares her two sleep, two shower fitness routine.

10 January 2018

Available now

35 minutes

More episodes

See all episodes from Fit & Fearless

Fit & Fearless: BBC Playlist
Get moving with this Fit & Fearless playlist - specially chosen by Tally, Zanna and Vic!
Get Inspired: Adele Roberts' health hacks
Radio 1 DJ Adele was a guest in our first episode - here are some of her health tips!

10 exercises to get you moving again this January
Duration: 01:04