Main content

How sleep deprivation can harm your mental health
Psychiatrist Alain Gregoire finds out how just a few days of restricted sleep can begin to impact on people's metal well being, affecting even indicators of paranoia and anxiety
Duration:
This clip is from
More clips from Mental Health Special
![]()
Viki Browne explains why she doesn't take antidepressants
Duration: 01:05
![]()
Testing three different stress-busting methods
Duration: 01:53
![]()
Laughter Club
Duration: 02:14
More clips from Trust Me, I'm a Doctor
![]()
Michael Mosley puts Tai Chi to the test—Series 8, Episode 6
Duration: 02:01







