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New Year resolutions
Ways to make a fresh start to a new year.
How to bust the belly fat: the truth!—Trust Me, I'm a Doctor, Summer Special 2016
Trust Me, I'm a Doctor and Oxford University put different fat-busting methods to the test
Highlights of the Tweedlove bike festival in Peebles—The River
Neil Dalgleish counts down to the start of a Tweed valley race.
Charlie Ross meets a man who’s spent his life hunting for the Loch Ness Monster—Antiques Road Trip, Series 9, Episode 1
Have sonar and submarines ever revealed clues to what is lurking in the deep?
Benefits of Bilingualism - Part Two—Discovery
The benefits of bilingualism: keeping our minds healthy
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The walk to Strathchailleach bothy, passing stunning Sandwood Bay—Bothy Life
Strathchailleach bothy is a magical place with an intriguing history.
A Reminder—How to Stop Smoking
A look back over the advice given in this series on how to stop smoking
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Saving Money on Your Energy Bills—Money Box Live
Need advice on cutting your gas and electricity bills? Call or email Ruth Alexander.
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Detox—The Digital Human, Series 3
Aleks Krotoski asks if we could all do with a detox from our digital devices.
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How to break old habits and make new ones
Edward Gardiner suggests three steps for changing your behaviour.
