Training with Kenyan runners

Keen runner and journalist, Adharanand Finn, moved his young family to Eldaret in the Kenyan highlands so he could train with their elite runners, and find out the secrets of their success. He tells Lucy Burton what was on the menu.

(Photo: Kenyan long distance runner Daniel Kipngetich Komen in the Rift Valley in 1997. Credit: Simon Bruty/Getty Images)