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Sleep Disorders
Three in ten of us suffer from a sleep disorder. Lack of sleep can have an impact on our mental health and there are many different causes.
On this week's programme we'll meet people with some of the most common sleep disorders and find out what you can do to get a good night's sleep.
Last on
Sun 8 Mar 201513:00
BBC Three Counties Radio
Useful Contacts
The Sleep Apnoea Trust - http://www.sleep-apnoea-trust.org/ - 0845 038 0060
Narcolepsy UK - http://www.narcolepsy.org.uk/ - 0845 450 0394 - Promotes the interests of people with narcolepsy and encourages better understanding of the illness.
Royal College of Psychiatrists advice on sleeping well - http://www.rcpsych.ac.uk/healthadvice/problemsdisorders/sleepingwell.aspx
The Sleep Council
Promotes the benefits of sleeping well. Provides information leaflets on sleep and beds.
British Snoring and Sleep Apnoea Association
Helps snorers and their sleeping partners worldwide.
National Sleep Foundation
American website with information on sleep and sleep disorders.
Broadcast
- Sun 8 Mar 201513:00BBC Three Counties Radio
