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Thordis Fridriksson on BBC Radio NorfolkEpisodes

  1. 01/02/2026

    Sounds of your mid-morning, with top guests, great music and your dedications.

  2. 31/01/2026

    Sounds of your mid-morning, with top guests, great music and your dedications.

  3. 25/01/2026

    Sounds of your mid-morning, with top guests, great music and your dedications.

  4. 24/01/2026

    Sounds of your mid-morning, with top guests, great music and your dedications.

  5. 18/01/2026

    Sounds of your mid-morning, with top guests, great music and your dedications.

  6. 17/01/2026

    Sounds of your mid-morning, with top guests, great music and your dedications.

  7. Including the Garden Party from 11am

    Thordis and her expert panel take two hours of your gardening questions from 11.

  8. Gareth Gates is today's (Sta)R&R guest

    The ex Pop Idol star talks about starring in panto in Great Yarmouth this year.

  9. With the Garden Party from 11am

    From 11 o'clock, Thordis and her panel of experts take two hours of gardening questions.

  10. Including some of the best of 2025's (Sta)R&R guests

    At 10.30, highlights of some of Thordis's chats with the great and the good last year.

  11. Chris Mann sits in (28/12/2025)

    Sounds of your mid-morning, with top guests, great music and your dedications.

  12. Chris Mann sits in (27/12/2025)

    Sounds of your mid-morning, with top guests, great music and your dedications.

  13. Including the Garden Party from 11am

    From 11, Thordis and her panel of experts take two hours of your gardening questions.

  14. Georgia May Foote is this week's (Sta)R&R guest

    The star of Norwich Theatre Royal's pantomime talks about how she spends her free time.

  15. With the Garden Party from 11am

    Thordis and her panel of gardening experts take two hours of your questions from 11..

  16. Including the Great Saturday Hobby Hunt

    Plus the archive feature, and another (Sta)R&R guest shares how they spend the weekend.

  17. With the Garden Party from 11am

    From 11, two hours of gardening advice from Thordis and her panel of experts.

  18. Including the archive feature at 11.15

    Today's archive feature includes a 1979 look into the life of Norwich City boss John Bond.

  19. With the Garden Party from 11am

    From 11, Thordis and her expert panel take two hours of your gardening questions.

  20. With special guest Rick Stein

    Chef Rick Stein is this week's (Sta)R&R guest, telling us how he spends his spare time.

  21. With the Garden Party from 11am

    From 11 o'clock, Thordis and her expert panel take two hours of your gardening questions.

  22. Including the Great Saturday Hobby Hunt

    Plus, the archive feature and how another well-known name spends their spare time.

  23. With the Garden Party from 11am

    From 11 o'clock, Thordis and her expert panel take two hours of your gardening questions.

  24. Hot Pod Yoga

    Thordis hears about a different form of yoga in Norwich as part of today's Hobby Hunt.

  25. With the Garden Party from 11

    From 11, Thordis and her expert panel take two hours of your gardening questions.

  26. Including a fitting local clip in this week's archive feature

    How the BBC Home Service spoke to a serviceman from New Costessey 80 years ago this week.

  27. Including the Garden Party from 11am

    From 11, Thordis and her expert panel of gardeners take two hours of your questions.

  28. Including a glimpse into Breckland days past in the archive feature

    Plus there's another (Sta)R&R, and the Great Saturday Hobby Hunt.

  29. With the Garden Party from 11am

    From 11, Thordis and her panel of gardeners take two hours of your questions.

  30. With Tony Robinson as today's (Sta)R&R guest

    The Blackadder and Time Team star talks about bringing his book tour to Norwich.

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