Roe, Bronagh O'Kane and Chicken Tent Kitchen Discos

Martina and Laura from The Chicken Tent Disco in Newcastle join us to talk about creating dance nights where women can let loose and throw some shapes.

Roe performs tracks from her new album, Lost Dog.

Bronagh O'Kane explains how she's championing sustainability and inspiring fellow farmers.

We hear from Gemma Bradley and Eve Hughes, creators of a new radio series exploring the history of Black music in Northern Ireland.

John visits the Analogue Catalogue recording studio in the Mourne Mountains.

Edwina Guckian chats about her new touring show, The Devil's in the Dancehall.

And in the kitchen, Paula cooks a pork tomahawk with hot cabbage, apples and a sage and mustard dressing.