Sleep Goals: Get settled for sleep with help from Elis James
Join comedian Elis James, helping you to drift off with a peaceful, sleepy soundtrack.
Up at all hours catching every minute of the World Cup in Canada, Mexico, and the US? Join Elis James (Elis & John, Socially Distanced Sports Bar) to help settle your mind with a calming soundtrack from BBC Introducing artists, paired with a gentle post-match stadium atmosphere and Elis reading score-lines from the World Cup in Sweden, 1958. This particular tournament was chosen by Elis because it was the very first time the Welsh team qualified.
Produced by Alex Yates
A Reduced Listening production for BBC Radio 3 Unwind.
To listen on most smart speakers, 'ask BBC Sounds to play Sleeping Forecast'.
Last on
Music Played
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Eleri Morgan
Sandy Shores
- Sandy Shores.
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Richard Anthony Jay
Cherry Blossom
- Cherry Blossom.
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Athana Siva
Soaking In Amber Rays
- Soaking In Amber Rays.
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Sam Mavor
Autumn
- Autumn.
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Lostbird
Hollow
- Hollow.
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Tony McGreal
Celtic Dreaming
- Celtic Dreaming.
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Telin
Heirloom
- Heirloom.
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Byebyefish
À pierre fendre
- À pierre fendre.
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Andrew McNeight
A Final Glance
- A Final Glance.
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Chris Hope
Solfeggio
- Solfeggio.
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Heikki Hallanoro
Soul Song No 20
- Soul Song No 20.
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ImanAganj
Solo Twenty-Three
- Solo Twenty-Three.
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Storms Over Oceans
Hidden World
- Hidden World.
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Helen Keeling-Marston
Sputty's Lullaby
- Sputty's Lullaby.
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Paul Duffy
Our forgotten Waltz
- Our forgotten Waltz.
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Rachel Leah
Homeward (From B to A)
- Homeward (From B to A).
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Lewis Bolland
Moments (Sleep Remix)
- Moments (Sleep Remix).
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Andrew Ostler
Inebriate of Air
- Inebriate of Air.
Broadcast
- Wednesday23:30BBC Radio 3 Unwind
Podcast
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The Sleeping Forecast
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.
