19/12/2025

Gethin Jones and Helen Skelton are joined by former detective Rav Wilding to look at how to keep your home safe at Christmas. The Bantam of the Opera choir and Lesley Garrett reflect on their SPOTY performance, Dr Punam shares winter health advice, Jack Baddams heads out on a seasonal walk and Celebrity MasterChef finalists Ginger Johnson and Alun Wyn Jones join the show. Plus, Olympic champ Greg Rutherford takes us through Strictly Fitness and Alfie Boe sings a festive classic.