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Rav and Louise are joined by lawyer Gary Rycroft as he completes Couch to 5K, Rebecca Wilcox shares ways to help others and GP Dr Kas explains migraine triggers.

Rav Wilding and Louise Minchin are joined by lawyer Gary Rycroft as he completes Couch to 5K. Consumer journalist Rebecca Wilcox shares ways to help others, GP Dr Kas explains migraine triggers, and engineer Dom Chinea previews The Repair Shop at Christmas. Also, chef Briony May Williams, actor Philippa Dunne and Strictly Fitness with Olympian Greg Rutherford.

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1 hour, 14 minutes

Last on

Thu 18 Dec 202509:30
BBC One

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