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Nathan Sussex with Joe Wicks and Optometrist Deb Heart

Joe Wicks joins Nathan Sussex to chat about his new book and mission to keep the nation fit, and optometrist Deb Heart offers essential eye care advice and answers your questions.

2 hours, 55 minutes

Last on

Thu 4 Dec 202514:00
BBC Radio Wales

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SAS: Who Dares Wins star Billy Billingham, plus a festive feast in the Midweek Menu Kitchen

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Blue Peter’s daredevil Peter Duncan has an online panto, TV Turn-Ons, A Christmas Cracker and The Name Game

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Music Played

  • Ricky Martin

    Livin' La Vida Loca

    • (CD Single).
    • Columbia.

  • The Doobie Brothers

    What A Fool Believes

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.

  • Diana Ross

    Upside Down

    • And They Danced The Night Away Volume 2 CD2.
    • Debutante.

  • Gregory Porter

    The Christmas Song (Chestnuts Roasting)

    • (CD Single).
    • Blue Note.
    • 001.

  • Primal Scream

    Movin' On Up

    • The Best Album In The World Ever!(Va).
    • Virgin.

  • Rose Royce

    Car Wash

    • Now 12 (Various Artists).
    • Now.

  • John Adams

    Loving You (Is A Reflex)

    • (Single).
    • Tristar Records.

  • George Ezra

    Blame It On Me

    • Wanted On Voyage.
    • Columbia.
    • 001.

  • Fleetwood Mac

    Big Love

    • Fleetwood Mac - Greatest Hits.
    • Warner Bros.

  • The Weeknd

    In Your Eyes

    • After Hours.
    • XO.

  • Omar

    There's Nothing Like This

    • The New Soul Album (Various Artists).
    • Sony Music TV.

  • Robert Palmer

    Simply Irresistible

    • The Very Best Of Robert Palmer.
    • EMI.

  • Sunny Inside

    Disappearing Road

    • (Single).

  • T. Rex

    Get It On

    • Million Sellers Vol.19 - The Seventie.
    • Disky.

  • Gwen Stefani

    Jingle Bells

    • You Make It Feel Like Christmas.
    • Interscope.

  • The Divine Comedy

    The Pop Singer's Fear of the Pollen Count

    • (CD Single).
    • Setanta.

  • ABBA

    Lay All Your Love On Me

    • Abba Gold (40th Anniversary Edition).
    • Polar.
    • 005.

  • Backstreet Boys

    Everybody (Backstreet's Back)

    • Huge Hits 1997 (Various Artists).
    • Global Television.

  • Donna Summer

    Hot Stuff

    • The All Time Greatest Movie Songs.
    • Columbia/Sony Tv.

  • The Housemartins

    Happy Hour

    • Now That's What I Call Quite Good.
    • Go! Discs.

  • Rita Ora

    You Only Love Me

    • (CD Single).
    • BMG Rights Management (UK).

  • The Alarm

    Rescue Me

    • Standards.
    • EMI Records Limited.
    • 10.

  • The Real Thing

    You To Me Are Everything

    • In The Summertime-Sound Of 70's, Part.
    • Old Gold.

  • Christina Aguilera

    Genie In A Bottle

    • (CD Single).
    • RCA.

  • Chris Rea

    Driving Home For Christmas

    • (Single).
    • WEA.
    • 1.

  • Eurythmics

    You Have Placed A Chill In My Heart

    • Eurythmics - Greatest Hits.
    • RCA.

  • Bon Jovi & Robbie Williams

    We Made It Look Easy

    • Forever - Legendary Edition.
    • Island.

  • Sylvester

    You Make Me Feel (Mighty Real)

    • Sylvester - The Original Hits.
    • Fantasy.

  • Foreigner

    Cold As Ice

    • It's Only Rock 'n' Roll... (Various).
    • Fragile.
    • 3.

  • Mary Mary

    Shackles (Praise You)

    • Huge Hits 2000 (Various Artists).
    • Global Television.

Broadcast

  • Thu 4 Dec 202514:00
    BBC Radio Wales