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It’s Happy Monday and Dr Beat is in the house!

Feel-good tunes to make you groove. 'Dr. Beat' is also on hand to prescribe a perfect tune for a listener whose week hasn’t got off to the best start!

Feel-good dancefloor favourites, hidden gems and fresh new tunes to make you groove. DJ Spoony serves up a brilliant selection of soulful house, classic soul, disco, RnB, UK Garage, Reggae, hip hop, doo-wop, funk, dance remixes, and much more. Our genial host also unveils his ‘New 2 Spoon’ record of the week and shares a fantastic ‘Monday Mashup’, two tracks blended together to delight and surprise in equal measure.

Spoony’s alter-ego ‘Dr Beat’ is also on hand to prescribe a musical pick-me-up for a lucky listener. Whether your Monday has gone spectacularly off the rails, you’re recovering from an eventful weekend, or you simply need a track to mark a special occasion, get in touch for a “telephone consultation” in exchange for the perfect tune to match your situation! Text 88291, WhatsApp 08000 288 291 or e-mail [email protected].

The ‘Midnight Feast’ track wraps up each show. Think big production, lush orchestration, and the best voices in the business.

To listen on most smart speakers, just say “ask BBC Sounds to play The Good Groove with DJ Spoony".

Produced by BBC Audio for BBC Radio 2

1 hour, 57 minutes

Last on

Mon 1 Dec 202522:00
BBC Radio 2

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Spoony takes to the decks live for The Good Groove Mix!

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Hollie Cook is the Rewind Selector!

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Music Played

  • George Benson

    Never Give Up On A Good Thing

    • George Benson - The Very Best Of.
    • Warner E.S.P..
    • 3.

  • Fat Joe

    What's Luv? (feat. Ashanti)

    • (CD Single).
    • Atlantic.

  • Sam & Dave

    Hold On, I'm Comin'

    • Atlantic Soul (Various Artists).
    • Warner E.S.P..

  • Eric B. & Rakim

    Paid in Full (Cold Cut Edit - Chris Baxter Remix)

  • Donny Hathaway

    This Christmas

    • (Single).
    • ATCO Records.
    • 5.

  • Joe

    Let's Stay Home Tonight

    • Better Days.
    • Jive.
    • 1.

  • Loleatta Holloway

    Love Sensation

    • The Best Disco Album In The World...Ever!.
    • Virgin.
    • 3.

  • Jordan Rakei & Jalen Ngonda

    What It Gave Me

    • Jordan & Friends E.P..
    • Fontana.

  • Prince

    Letitgo

    • Warner Bros. Music.

  • Ezra Collective

    Body Language (feat. Sasha Keable)

    • Partisan.

  • Alexis Jordan

    Happiness

    • StarRoc/Columbia.

  • David Grant & Jaki Graham

    Mated

    • Greatest Hits Of The 80's (Various).
    • Disky.

  • Rahsaan Patterson

    Spend The Night

    • Universal Music (UK) Ltd..

  • The Jacksons

    Walk Right Now

    • The Very Best Of The Jacksons.
    • Epic.

  • Tina Moore

    Never Gonna Let You Go

    • Now That's What I Call Music! 38 (Various Artists).
    • Now.
    • 9.

  • Pharrell Williams

    Gust Of Wind

    • (CD Single).
    • RCA.
    • 001.

  • Shakatak

    Easier Said Than Done

    • Young at Heart (Various Artists).
    • Reader's Digest.

  • Christina Milian

    Am To Pm

    • (CD Single).
    • Def Soul.

  • Japha

    No More Love

  • Gladys Knight & The Pips

    I Heard It Through The Grapevine

    • The Best Of Gladys Knight & The Pips.
    • UNI/MOTOWN.
    • 8.

  • Aswad

    Day by Day

    • Reggae Warriors: The Best of Aswad.
    • Music Club Deluxe.
    • 20.

  • Change

    Heaven

    • Miracles.
    • Rhino Atlantic.
    • 6.

  • Lynden David Hall

    Forgive Me (Artful Dodger Vocal Mix)

  • Tems

    Big Daddy

  • Darlene Love

    Winter Wonderland

    • A Christmas Gift For You (Phil Spect.
    • Phil Spector Int.

  • Aloe Blacc

    I Need A Dollar

    • Good Things.
    • Stones Throw Records.
    • 1.

  • Barry White

    It's Ecstasy When You Lay Down Next to Me

    • Sampled (Various Artists).
    • Virgin.

Broadcast

  • Mon 1 Dec 202522:00
    BBC Radio 2