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with Trishala Lakhani: Morning rituals

Trishala Lakhani shares hacks on morning rituals - set intentions, fuel your body and boost your mindset with music and motivation to power through your day.

Start your day with intention, energy, and positivity on Asian Network Motivation. In this episode, Trishala Lakhani dives into the power of morning rituals - from setting daily intentions to building consistency, fueling your body, and finding small moments of gratitude that make a big difference.

Packed with life hacks, real talk, and uplifting music, this show is all about helping you take charge of your mornings and set the tone for success. Whether it’s planning your day, creating routines, or simply moving your body, Trishala gives you the motivation to stay focused, productive, and energised.

Produced in Birmingham by Voxwave for BBC Asian Network.

1 hour

Last on

Mon 10 Nov 202504:00
BBC Asian Network

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with Trishala Lakhani: Healthy Hustle

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with Trishala Lakhani: Overcoming Imposter Syndrome

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Music Played

  • Ezu

    Kasam Se

  • Vishal Mishra & Hansika Pareek

    Tum Ho Toh (from Saiyaara)

    • Saiyaara.
    • YRF Music.

  • Sukha

    If You Knew Her

    • Sukha.

  • Sid Sriram

    SOL

    • Sid Sriram.

  • Sunidhi Chauhan & Divya Kumar

    Sajna Ve Sajna (from Vicky Vidya Ka Woh Wala Video)

    • Vicky Vidya Ka Woh Wala Video.
    • T-Series.

  • A.S Kullar & Raman Bains

    Gulabi Rangiye

    • Raman Bains.

  • Bilal Shahid & Anokha Beats

    Pura Bengali

    • Bangla Boy.

  • Arijit Singh & Harshdeep Kaur

    Kabira (Encore)

    • Yeh Jawaani Hai Deewani.
    • T Series.

  • Karan Aujla & Ikky

    I Really Do...

    • Warner Music India.

  • Shide Boss

    YOU (Desi Remix)

  • Badshah, Nikhita Gandhi & Mani Moudgill

    Bahli Sohni (From Baaghi 4)

    • Baaghi 4.
    • T Series.

  • Shubh

    Be Mine

    • Shubh.

  • RUUH, JOH, Neeti Mohan & Savera

    Adayein Teri (From The Royals)

    • The Royals.
    • Netflix Music LLC.

  • Jaz Dhami & Noor Chahal

    Beparwaiyan X

    • Jaz Dhami.

  • Simar Kaur & Deep Jandu

    Reel

    • Geet MP3.

  • Junaid Malik & Karishma Dhowtal

    Brown Skin

    • Junoon.

  • Tanishk Bagchi, Madhubanti Bagchi & Irshad Kamil

    Ting Ling Sajna (from Bhool Chuk Maaf)

    • Bhool Chuk Maaf.
    • Sony Music India.

  • Sidhu Moose Wala & MXRCI

    Neal

    • Sidhu Moose Wala.

Broadcasts

  • Mon 6 Oct 202520:00
    BBC Asian Network
  • Sat 11 Oct 202507:00
    BBC Asian Network
  • Thu 16 Oct 202505:00
    BBC Asian Network
  • Tue 21 Oct 202506:00
    BBC Asian Network
  • Mon 27 Oct 202523:00
    BBC Asian Network
  • Mon 10 Nov 202504:00
    BBC Asian Network