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The Music & Meditation PodcastSeries 5Episodes

    Focus on forgiveness with Jillian Turecki

    9/9Izzy and Jillian Turecki reveal how meditation can help us find forgiveness.

    Navigate changing friendships with Emma Reed Turrell

    8/9Izzy and Emma Reed Turrell explore how meditation can help approach changing friendships.

    Concentrate on your own path with Aisha Carrington

    7/9Izzy and Aisha Carrington look at how to focus on our unique life path.

    Prepare like a pro with Don Macpherson

    6/9Izzy and Don Macpherson chat about how we can mentally prepare using meditation.

    Let go of guilt: Julia Samuel

    5/9Izzy and Julia Samuel explore how meditation can help when we're feeling guilty.

    Be in the present with Light Watkins

    4/9Izzy and Light Watkins look at how to embrace the now and live in the present.

    Define your boundaries with Helen Marie

    3/9Izzy and Helen Marie explore how to be more intentional about what we say yes and no to.

    Evolve with change with Deepak Chopra

    2/9Izzy and Deepak Chopra explore how we can welcome change and transformation in ourselves.

    Welcome to Series 5 of The Music & Meditation Podcast

    1/9Izzy Judd introduces Series 5 of the ultimate therapeutic podcast.